Delighting Within

In moments of anxiety, worry, anger, or self-doubt, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

May also support the following challenges:
- Health Anxiety
- Performance Anxiety
- Intrusive Thoughts
- Work Stress
- Caregiver Stress
- Financial Stress
- Nervous System Dysregulation
- Hypoarousal
- Fight / Flight / Freeze

Transcript

It can be used, It can be channeled, It can be alchemized. Come back to our center. Exhale, Expanding, Deepening trust. Letting go of future as you breathe in. Taking a deep breath in. Holding that breath at the top. Empty all the air from your lungs. Just be empty of breath. Empty, Empty, Empty. Taking a deep breath in. Holding that breath at the top of the head. Feeling your presence, Your awareness as you hold the breath. And exhale, Letting go. Breathing in through the nose. Exhale, Letting go. Breathing in through the nose. Exhale, Letting go. Breathing in intuition. Breathing in harmony. Exhale, Letting go. Breathing in kindness. Exhale, Letting go. Breathing in strength. Breathing in forgiveness. Breathing in understanding. Relaxing the belly, Relaxing the face. Feeling the stillness of the ground beneath you as you breathe in. The color for today is blood orange. The number 700. And the animal is a T-Rex. I thank you for joining me across time and space, Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness. If you've been in pain and you feel like you've been bleeding, Having wounds that are being reopened, Having wounds that are being pressed upon, And you're bleeding, Not in a literal sense, But emotionally bleeding, The invitation is to not suppress that pain or that emotion, Or express it, To leak it, But to hold it, Very tender, Very gently, And see how you can channel the pain into creativity, Into something that can alchemize the pain without wasting it. Because it's an energy, The anger, The fear, The self-doubt carries tremendous energy that can be used, Just like a painter uses different paints and brushes and all kinds of things to make a beautiful piece of work, A beautiful piece of art. He's not just using the paints, He's using something inside of himself or herself that is like pain sometimes. Sometimes it's joy, Sometimes it's pure delight, And sometimes it's pure misery. But either way, It can be used, It can be channeled, It can be alchemized. And with that, I will see you back here tomorrow with love.