Calm That's Creative, Never A Box

In moments of fear, self-doubt, overwhelm, or boredom, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Yes,

A lot of life does seem to be out of our hands and we can still approach situations in a creative way.

I want you to visualize yourself as a tree rising up to the sky with the warm sun shining on you.

And if your mind has been wanting to think,

Now is the time to allow your mind to think.

Aware of your posture,

Aware of how you sat,

Aware of your awareness.

In excellent lightness,

Feeling yourself light,

Spacious,

Yet grounded,

Centered.

The color for today is orange,

The number is 15,

000,

And the animal,

I thank you for joining me across time and space,

Sending you a big hug,

My dear friend,

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Thinking outside of the box,

Being conscious to think outside of the box.

Sometimes it can feel like we don't have that many options,

That we don't have that much of a choice in our situation,

That life is happening to us and there's nothing we can do about it,

There's nothing that we can decide about it.

It's out of our hands.

In a lot of ways,

This is so true,

That yes,

A lot of life does seem to be out of our hands and we can still approach situations in a creative way,

Getting in a place where you can have fun with the challenges of life and be creative with it,

To think outside of the box,

Approaching the same challenges,

The same obstacles,

The same setbacks,

The same quote-unquote failures can be approached by thinking outside of the box and staying calm,

Staying creative.

And with that,

I will see you back here tomorrow with love.