We just take a sec to breathe,
To calm down,
Moment to moment,
Not just when we meditate,
But in those times where we are triggered,
When something upsets us,
When something doesn't sit well.
Welcome my friends.
I'm your host Mamoun,
Back with another music meditation.
Just to soothe,
Relax,
Come back to our center.
Sense of calm,
Awareness.
Of being so good and comfortable.
Becoming aware of how you're sat.
You can lie down and sit up.
Close the eyes or leave them open,
Whatever you like.
Becoming aware of how you feel in this moment.
Witnessing and welcoming the emotions,
The thoughts,
The mood,
The energy level as it is.
Taking a deep breath in.
Deep breath out.
You Breathing in new life,
New energy.
Exhale,
Letting go,
Pass.
Past is past,
It's gone.
Breathing in this moment.
And accent with the words.
Letting go of future as you breathe in.
Breathe out.
Taking a deep breath in.
And a deep breath out.
Breathing into the stomach.
And exhale,
Relaxing.
Let it go.
No.
Breathing yet.
Breathing out.
Inhale.
Exhale.
Take a deep breath in.
Be all about.
Softening.
Opening.
Feeling yourself more expansive,
More spacious.
Taking a deep breath in.
And hold.
And exhale.
Allowing your breath to be natural.
Allowing your mind to be free.
So you look inwards,
Witnessing and welcoming all that's inside.
Letting go of thoughts,
Coming back into the body.
Taking a deep breath in.
Deep breath out.
Deep breath in,
Deep breath out.
Becoming aware of how you're set.
Becoming aware that you're alive.
Still alive.
So you take a deep breath in.
And deep breath out.
Breathe again.
And breathing out.
Softening the face,
The jaw,
The lips,
The forehead,
The eyes,
Relaxing the belly.
Relaxing the hands,
Feeling the stillness of the ground beneath you with your feet.
Feeling yourself grounded as you breathe in.
Breathe in and breathe out.
Breathe in,
Breathe out.
Breathe in and breathe out.
The color for today.
It's purple.
The number is 91.
And the animal.
.
.
It's a tree frog.
Thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Meditativeness,
Remembering that the goal of meditation is not to just.
Feel calm or present while we're doing the meditation,
But to carry that into our day,
Into our conversations,
Into our work,
Into the difficulties,
The challenges that we face,
To keep remembering to breathe,
To trust,
To have compassion,
To be kind,
All the things that we come back to when we meditate,
That we realize when we meditate,
To be aware you.
Of what's actually going on inside of us so that we don't need to stumble and.
.
.
Hurt ourselves by our own actions,
By our own way of going about things,
That if we just take a sec to breathe,
To calm down,
Moment to moment,
Not just when we meditate,
But in those times where we are triggered,
When something upsets us,
When something doesn't sit well and we're just angry about it or frustrated,
That's when the meditation practice it comes back into being meditative.
To remember to breathe and relax.
And with that,
I will see you back here tomorrow with love.
