Looking Directly At Your Pain

In this talk and meditation, instead of shying away from it, you experience what it’s like to look directly at your pain, to see it for what it is. This is an interesting approach to living with pain that helped me

Reviews

This was a wonderful meditation! I struggle with softening into the pain. I did find that through some deep breaths that became a bit softer yeah came back very quickly. Would love some more points or pointers on how to soften into the pain I’ve done so much reading and meditations , and I still struggle to soften, and that may due to the anxiety that I attach to it. Your voice is soothing and calming and that also helps. A wonderful meditation Namaste and thank you so much.