Meditation For Inner Peace And Calm

In this short 5-minute meditation, you'll learn how to assuage your fears and anxieties and let go of your worries so that everything is going to be okay. By soothing your mind, calming your anxiety, and affirming that everything with be okay, you'll start the day off on the right foot-able to face whatever comes your way with more balanced energy.

Transcript

Coming to rest in your meditative space,

Eyes softly closed or lowered,

Your body molding itself into your space,

Your awareness resting on your breath,

Noticing the texture and the rhythm.

Feel your heart space beginning to soften with every exhalation.

Let's begin to relax a little bit more.

As you breathe in,

Fill up your lungs half to three quarters of the way full.

Exhaling,

Encourage your exhalations to be slightly longer than your inhalations.

Imagine a soft pillow around your heart every time you exhale.

Two more rounds at your pace.

Let your breath return to its natural flow.

As you relax into your breath,

A feeling of comfort,

Of warmth,

Seeps into your skin.

Everything is going to be okay.

If there's any resistance,

Acknowledge it.

Let it be a part of your experience that it is okay.

Using a mantra with your breath as you breathe in,

Repeat everything is going as you exhale to be okay.

Repeating this mantra in your mind,

Relaxing into it.

Trust that everything that's happening is unfolding for you,

For your benefit.

Seating your subconscious mind,

Repeating this mantra in your mind with each of your for the next few moments,

Relaxing into it.

Trusting that whatever happens is occurring for your growth,

For your highest evolution.

Wiggling fingers,

Wiggling toes.

Breathe in comfortably.

Exhale completely.

Blinking your eyes open,

Embracing this wonderful day.