Breathe To The Beatz

This guided self-care breath practice is synced to hip-hop beats for those who want an unconventional mini-breath break in the morning, afternoon, or evening. Inhale to a count of three, hold the breath for a count of two, then exhale for a count of four.

Warning: Not your traditional breath practice. Groovy moves are allowed.

Transcript

Let's breathe, Get ready, Find a seat, A comfortable seat. Adjust your clothes, Maybe your hair, Whatever you need. It's time for self-care. Exhale out, Breathe it in, Find a pause, Now breathe it out, Breathing in, Pause, Let it out, Breathe it in, And pause, Let it out. One more time, Breathe it in, Pause, Let it out, Take a break, Watch your breath, Feel the flow. Some things might come up from inside of you that you never knew, Taking hold of you, Doing no good for you. When you notice it, Let it go. Now let's breathe. Are you ready? Breathe it in, Pause, Breathe it out, Breathe it in, Pause, Breathe it out, Breathe it in, Pause, Let it out. One more time, Breathe it in, Pause, Let it out. You can breathe on your own or watch your mind. Whatever you do, Pay attention all the time. Breathing or watching, Breathing or watching, Be mindful all the time. You can move from your seat now or not.

Reviews

Loved this! So different and great when you think you can’t sit still and be silent or calm. Such a great med. Thankyou. Really shifted my mood too.