No Place Like Now: A Meditation For The Sunday Scaries
08:24
08:24

No Place Like Now: A Meditation For The Sunday Scaries

by Tonya Phillips

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95

That Sunday night tightness? The dread, the what-ifs, the pressure to be everything by Monday morning? You’re not alone, darlin’. This soft meditation wraps you in breath, warmth, and a little Glinda-the-Good-Witch sparkle — so you can let go of the week ahead, return to the present, and remember: You’ve always had the power. You just needed a reminder. Come back to now. Breathe. Rest. There’s no place like here.

RelaxationAnxietyMeditationVisualizationPositive AffirmationBreathingStressSleepSunday ScariesMonday Anxiety ReductionVisualization TechniqueBreathing ExerciseStress And Anxiety ReductionSleep Preparation

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA

Meet your Teacher

Tonya Phillips

Taylorsville, KY 40071, USA