Monday Morning Grounding

Start your week with intention, not overwhelm.

This calming Monday morning meditation helps you gently ease into your day with breath, presence, and clarity. Through guided grounding, breathwork, and soft affirmations, you’ll release tension, connect with your body, and set a peaceful tone for the week ahead.

Perfect for anyone feeling anxious, scattered, or just not ready to “go go go” — this is your moment to root down before rising up.

Mindful Monday meditation. Breath and body awareness. Grounding affirmations for the week ahead. Designed for real life, not perfection

Come as you are — messy bun, coffee in hand, and all.

Transcript

Good morning,

Darling.

It's Monday again.

Before the day starts pulling you in every direction,

Let's take a moment just for you.

No pressure,

No perfection,

Just breath and presence.

Go ahead and find a comfortable spot,

Sitting up or lying down,

Whatever your body is asking for today.

You can close your eyes or soften your gaze,

Let your hands rest wherever feels natural,

Maybe over your heart or palms open to receive.

Take a long,

Slow breath in through your nose and a gentle exhale out through your mouth.

Let's do that again.

Inhale,

Start to bring awareness to your body,

Not to fix or judge,

Just to notice.

Unclench your jaw,

Drop your shoulders,

Soften your belly,

Feel the weight of your body supported beneath you.

You don't have to hold it all in today,

Let the ground hold you for a minute.

Scan from the top of your head down to your toes,

Pausing at any tight spots.

Breathe in to those tight spots,

Let yourself arrive fully,

Honestly,

Just as you are.

Now,

Let's ground into this moment,

Into this Monday,

Not with hustle,

But with intention.

Repeat softly in your mind or out loud if it feels good.

I don't have to do it all today,

I move through this week with calm and clarity.

Peace is my starting place.

Let those words settle into your nervous system.

You're not behind,

You're not late,

You're here and that's enough.

If it feels right,

Picture yourself stepping into your day like walking barefoot on soft earth,

Grounded,

Rooted,

Unshakable,

Even when the to-do list tries to test you.

Now,

Let's take one last deep breath in,

Then exhale it out.

As you move into your Monday,

Carry this grounded energy with you.

You've got a whole week ahead,

But you only have to live one moment at a time.

Keep coming back to your breath,

To your body,

To this grounded version of you,

The one who can handle whatever today brings.

Go gently,

Go honestly,

You've already started your week in the best way.

Reviews

Thank you for this beautiful and grounding start to the week!🌞🌺💚

Wonderful way to wake on a Monday… thank you. I will go gently. 🙏🏻💜

Thank you. This is lovely and took away my monday morning anxiety✨️

Almost the perfect way to start a new week. Everyday, pretty much the first thing I do is write down my affirmations. The first being; Thank you, Appreciation and Gratitude.

I, along with many are both grateful and appreciative of what you do, your expertise and the time you give up to do.

Thank you

🐜