Hi darling,
I'm so glad you're here.
Go ahead and find a comfortable spot.
Let your shoulders drop,
Let your jaw soften,
And when you're ready,
Gently close your eyes.
Take a slow breath in through your nose,
And a long exhale out through your mouth.
Again,
Inhale a little space,
And exhale a little tension.
One more time,
Breathing in ease,
And breathing out anything that's weighing on you.
Let your breath settle into calm,
And into your own natural rhythm.
If it feels right,
Place one hand on your heart,
And one on your belly.
Feel the warmth of your own touch,
Feel the steady rise and fall beneath your palms.
Let that remind you that you're here,
You're safe,
And you matter.
Allow your breath,
Your mind,
And your body to soften.
Let your breath move gently,
Peaceful and unhurried.
Feel your body soften,
The mind loosen its grip,
And your heart make a little room for more.
Now bring forward something that fills you with positivity,
A moment of gratitude,
A kind gesture you offered or received.
The ocean,
A favorite show or song,
Someone you love,
Or a pet who brings you comfort just by being near.
Let that feeling rise inside you,
Let it warm your chest,
Soften your shoulders,
And settle in into your whole being like sunlight.
And as you breathe into that warmth,
Let this reminder sink in.
Be the reason someone feels a little lighter today.
Feel how that feels inside of you,
It softens the edges,
It opens the heart,
And lifts your energy,
Not from pressure,
But from possibility.
Now gently repeat after me.
I welcome what lifts me.
I welcome what softens me.
I welcome what brings me peace.
I welcome positivity into my day.
Take one final deep inhale,
And a slow,
Complete exhale.
Let this glow,
This positive,
Steady warmth settle in your chest like a small amber you can carry with you.
And when you're ready,
Wiggle your fingers and toes,
Roll out your shoulders,
And gently open your eyes.
You're here,
You're grounded,
And you're glowing,
Darling,
Truly glowing from the inside out.
Carry this light with you today.
