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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNora is a yoga teacher and Ayurvedic yoga massage therapist, with a degree in Food Studies and Nutrition. She specializes in Hatha flow and Ashtanga yoga and aims to make each class suitable for varying levels, from complete beginners to more advanced practitioners. Nora encourages growth on a physical, mental, emotional and spiritual level, and draws inspiration from various philosophical and spiritual disciplines. Her teaching style incorporates asana (physical postures) practice with modification and progression options to suit individual abilities, as well as pranayama (breathing) and relaxation techniques.
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