Nitza Henriques

Maritza (aka Nitza) believed for so long that she could not switch off at all. She was always trying to architect the many possible options to solve something. There was always something to solve, not only in her life, but in others. While this can be useful for certain situations, using it as a default can become exhausting. Her healing journey began five years ago through psychotherapy, retreats, family constellations, astrology, 1:1 integrative sessions, and Reiki. The Reiki Sanathana Sai course was probably the tool that transformed her life most. It shifted her relationship with her mind, teaching her to observe her thoughts rather than chase them, and to replace over-analysis with deep intuitive trust. It led her to trust her intuition and it’s been helping her to remember who she truly is. Bringing a background in nursing alongside her personal journey, Maritza naturally weaves professional compassion and human care into her work. Her passion for guided meditations grew from creating meditations for Reiki cycles and expanded to guiding grounding meditations on walking trails with one of her best friends. Now, Maritza brings these guided meditations to Insight Timer to help you quiet the noise and remind listeners that peace isn’t achieved overnight, but cultivated one small, present step at a time

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