We can start with our eyes open.
Focusing in one point.
Maybe there is a flower.
Candle.
A dream.
A bird.
Observe.
To nature.
What's the color?
The shade.
The feel.
With that in focus.
Start breathing more deeply.
Longer breath.
Trying to bring the air.
To our belly.
Latin.
Our belly expand.
And in the next breath.
You can slowly close your eyes,
Bring the attention to your body We can start by making a scan from the top.
So.
We'll close our hands our name.
Our shoulders.
Our arms.
Hands on fingers passing by our chest our belly.
Along our spine.
Our hips.
Passing by our legs.
Reaching to our feet.
And the toes.
Bring your attention to the sole of your feet.
Feel the heat.
Of the cold.
Surface.
Feel the texture of the surface Don't worry.
Sometimes coming in thoughts Just acknowledge the thought.
Like clouds passing by Just tell to yourself now is not the time.
And let it go and come back to your body,
To the soul of your being.
This can happen many times during your practice And it's okay.
Don't judge yourself.
It takes time to be present in our body.
It takes time to let the thoughts go.
It helps some movement in your body.
Let your body move slowly.
You're not trapped.
You don't have to stand still If your body wants to move,
Let it move.
If your body wants to stay still Let it be.
And again,
Focusing on your soul,
Your fate.
I can see.
Film.
Or just put the intention of white roots getting out of the sole of your feet into her.
These roots are strong.
Full of life.
Please start getting into earth.
Into the layers of earth.
One by one.
Bye.
Two.
Yeah.
6 7 and infinite layers of the earth.
Throughout you can see around you other roots all soon.
Strong,
Wide going in the direction of the center of Earth.
Helping each other.
To get there.
And when you get there You can see or you can feel by just paying attention that there is a big sun in the center of Earth.
Look at this big sun and feel the light only observe.
Is there available for us to connect?
And when we're ready.
We can have this big sun of light connecting our roots and receiving this energy.
Breathing in,
I receive this light and into the sole of our feet.
Coming into our legs.
Reaching our hips.
And the base of our spine.
And like a spiral going up through our spine.
Reaching the center of our heart.
And getting in.
Thinning our heart with this light for this love.
With the presence.
Bring the alms.
To our heart.
And maybe we can start feeling and hearing our heart.
We are going to release through our roots any tension.
Than our shoulders.
And intention in our body.
Any tension in our head.
Anything that doesn't serve us.
About her.
A loop of thoughts that we have every day.
Every hour.
Solving anything.
And we're releasing the breath out We make space to breathe in this energy.
To bring in presence.
And reading out anything we want to release.
Keep bringing this energy up and releasing.
What is heavy in our body.
In our minds.
What is happening in our emotions and in each breathing the light fills up our heart gets in our body.
Filling up the spaces where the tension was before and going beyond that until you feel all your body is full of this light and you can see feel I put the intention.
Of a thin layer.
But strong.
Around your body creating a barrier.
We're only love.
Good sin.
A barrier of the noise around us.
Where we feel safe.
And where we can always come back on the outside world is scary,
We come back.
To our body.
We come back to where we feel safe anytime you feel You need energy anytime you feel stressed.
You can come back to your body,
To your roots,
They will always be there ready for you to release anything that is not yours ready to receive this grounding energy ready to feel your feet is on the floor it's on the ground ready to feel in this sound and we can end this practice with gratitude today.
To the practice.
And to ourselves.
And in our own time we can start moving our fingers on my shoulders.
And open.
Arise.
Stretching our body.
And getting back to here,
To the space.
Namaste.
