Nita Hadden

Nita is a passionate yoga teacher that creates mindful, heart-centered practices that meet students where they are. Her teaching combines breath-led movement, stillness, and gentle awareness to help you reconnect with your body, calm the mind, and return to your natural state of balance. Classes are designed to be accessible, nurturing, and grounding. Yoga is not about perfection, t's about creating space for healing, growth, and self-discovery.

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