05:07

Mindful Grounding

Name: Mindful Grounding
Uploaded: 2025-10-04T17:56:23.618Z
Duration: 5 min 7 s
Channel: Nicole Najar
Description: This 5 minute mindful grounding provides guidance to into the present moment using voice only to center attention. This short meditation can be used any time, by anyone, as a gentle way to invite presence. Recommended for use to increase focus and decrease reactivity as well as assistive during transition periods throughout the day.

by Nicole Najar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5 minute mindful grounding provides guidance to into the present moment using voice only to center attention. This short meditation can be used any time, by anyone, as a gentle way to invite presence. Recommended for use to increase focus and decrease reactivity as well as assistive during transition periods throughout the day.

Mindfulness Grounding Focus Reactivity Body Scan Breath Awareness Gratitude Meditation Grounding Technique Gratitude Practice Mind Wandering Management

Meet your Teacher

Nicole Najar

Portage, MI, USA

Meet your Teacher

Nicole Najar

Portage, MI, USA

© 2026 Nicole Najar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.