10:46

Follow The Breath Home - Beginner Meditation And Breathwork

Name: Follow The Breath Home - Beginner Meditation And Breathwork
Uploaded: 2026-03-06T03:37:30.366Z
Duration: 10 min 46 s
Channel: Nicola Do
Description: A simple 10-minute meditation combining box breathing, breath awareness, and gentle heart–belly breathing. This practice helps calm the nervous system, center the mind, and reconnect you with the present moment. Perfect for grounding yourself anytime you need a pause and a reset.

by Nicola Do

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple 10-minute meditation combining box breathing, breath awareness, and gentle heart–belly breathing. This practice helps calm the nervous system, center the mind, and reconnect you with the present moment. Perfect for grounding yourself anytime you need a pause and a reset.

Meditation Breathwork Box Breathing Body Scan Grounding Mindfulness Relaxation Prana Chi Neck Rolls Heart Center Focus Wave Breathing Thought Observation

Meet your Teacher

Nicola Do

San Diego, CA, USA

Meet your Teacher

Nicola Do

San Diego, CA, USA

© 2026 Nicola Do. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.