05:49

Beginner Meditation For Stress And Letting Go Of The Ego

Name: Beginner Meditation For Stress And Letting Go Of The Ego
Uploaded: 2026-02-20T19:40:16.259Z
Duration: 5 min 49 s
Channel: Nicola Do
Description: This meditation is a gentle pause to step out of the mind and return to awareness. By observing thoughts without attachment, you reconnect with the present moment and soften the influence of the ego. A simple reset to remember what truly matters — being here, now.

by Nicola Do

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is a gentle pause to step out of the mind and return to awareness. By observing thoughts without attachment, you reconnect with the present moment and soften the influence of the ego. A simple reset to remember what truly matters — being here, now.

Meditation Stress Ego Awareness Breathing Mindfulness Emotional Release Grounding Diaphragmatic Breathing Present Moment Awareness Thought Observation Ego Dissolution Grounding Technique

Meet your Teacher

Nicola Do

San Diego, CA, USA

Meet your Teacher

Nicola Do

San Diego, CA, USA

© 2026 Nicola Do. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.