Smile Your Way To A Better Day
10:18
10:18

Smile Your Way To A Better Day

by Natalie Sampila

Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
43

A reminder that a smile is very health for our lives. In this short talk you will learn the importance about smiling and how it can support your wellness in everyway. Enjoy this little chat with directions to do multiple meditations to help you smile your way to a better day.

HappinessWellnessMeditationStress ReductionImmune SystemHeart HealthMoodPain ReliefSocial ConnectionYouthfulnessFake It Till You Make ItExerciseSmile BenefitsNeurochemical ReleaseEndorphinsDopamine ReleaseSerotoninImmune System StrengtheningHeart Health ImprovementPain ReductionAppearance YouthfulnessMirror Smile ExerciseStranger Smile ExercisePartner Smile ExerciseSmile Meditation

Meet your Teacher

Natalie Sampila

Santa Barbara, CA, USA

Meet your Teacher

Natalie Sampila

Santa Barbara, CA, USA