Feelings Meditation For Children And Teens

We all experience so many different feelings and emotions every day, and they are all useful and important in their own way as they help us learn about ourselves. But sometimes our emotions can feel heavy and they can stop us from feeling free.
Join me for this short guided meditation which you can do at any time of the day, or just before you go to sleep, to help you release those heavy emotions, release the tightness and the tension they sometimes bring, and relax.