Welcome.
As you start this practice,
You are invited to just gather yourself across time.
And honoring the transition from then to now.
By bringing your full attention to.
The fullness of your body.
Where your body is in space.
What's supporting your body.
And making any adjustments in this moment.
To bring a sense of comfort and ease into this moment.
Practice.
Moving the attention toward the breath.
Allowing the breath to be the bridge.
Back to this moment.
To support you in bringing a depth of presence here,
Right now.
AHHHHHHHHHHHHHHHHHHHHH Letting the exhale be audible,
Sinking the shoulders down.
Letting the back relax.
Back into the seat,
The support beneath.
Scanning the body from the tip of the head.
That's hips to the toes.
Honoring this body system and its wisdom and its current state of being,
However it is.
And just placing your hands on the body,
Reminding yourself of all the ways that you are fleshy and 3D.
Not a screen.
And inviting this affirmation and this intention into the body,
Mind,
If it feels right for you.
I will stay with my body.
I will return to now.
As you move through the rest of your day,
Just honoring this intention.
Has any activations come up?
As anything scatters your energy,
Just coming back to these simple words of,
I will stay with my body.
I will return to you.
Breathing those words in.
Letting the exhale take over.
Carry anything away that is scattering you,
That is.
.
.
Fracturing you.
That is disembodying you.
Taking a deep inhale in.
All the way to the depths of the belly,
Letting the shoulders relax on the exhale,
Audible exhale out.
And saying those words with me one more time.
I will stay with my body.
I will return.
Too.
Blessing you and the rest of your day.
I'll see you soon.
