Welcome,
Beloved healer.
You're giving so much of yourself to others,
And this is your time to receive.
Please find a comfortable position,
Close your eyes,
Take a deep,
Slow breath in,
And a long,
Gentle exhale.
With every inhale,
Imagine drawing your energy inward.
With every exhale,
Release the weight of the day.
Allow yourself to arrive fully in the sacred moment,
A space created just for you.
Imagine your energy as golden threads,
Gently stretching out to every client,
Every loved one,
Every responsibility.
With your breath,
Begin calling those golden threads home.
Inhale deeply,
Whisper softly,
Come back to me.
Exhale feeling essence returning to your body,
Your heart,
Your center.
Continue until you feel your light growing stronger within.
Now place one hand on your heart and the other on your solar plexus.
Feel your heartbeat steady and strong.
This is your soul's rhythm,
Always guiding you,
Always present.
Whisper silently to yourself,
I am safe to receive,
I am safe to rest.
Let your breath soften,
Let your shoulders drop,
Let your nervous system begin to reset.
Picture yourself walking down a soft,
Illuminated path.
At the end of this path,
You see a sanctuary,
A temple of light built just for you.
Step inside,
Feel warmth and love surrounding you.
This is your soul's sanctuary,
Where divine energy flows freely.
Here,
There is nothing to fix,
No one to care for,
Only light pouring into you.
Breathe deeply,
Feeling golden light filling every cell of your body.
This is your soul recharging you,
Aligning you,
Restoring you.
Now imagine placing all of your feelings of exhaustion,
Pressure,
Or heaviness into a bowl of light within this sanctuary.
See the light dissolving this weight,
Transforming it into love.
Say softly to yourself,
I release what is not mine to carry.
Feel yourself getting lighter,
Your breath deepens,
Your body softens,
You are safe.
You are supported,
You are returning to balance.
Now silently ask,
What is my soul reminding me today?
Perhaps it's a whisper of why you started this healing path.
Perhaps it's a reminder that what you're worth is not tied to output,
But presence.
Maybe.
Breathe in this wisdom and affirm softly,
I am aligned,
I am guided,
I am filled with source energy.
Stay in this vibration of deep nourishment.
Bring your hands to your heart,
Feeling the peace you've cultivated.
Repeating softly to yourself,
I heal through alignment and not exhaustion.
I am restored,
I am whole,
I am light.
Take a deep breath in and exhale fully.
When you're ready,
Open your eyes,
Carrying this alignment with you into your life and your practice.
You are replenished,
You are guided,
And your soul's light shines brighter than ever.
Namaste.
