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The Intentional Sleep Meditation

Name: The Intentional Sleep Meditation
Uploaded: 2026-01-19T11:45:35.526Z
Duration: 6 min 28 s
Channel: Mouna Laaragat
Description: This meditation guides you to set an intention before sleep. This way you can surrender your body and mind to rest in order to replenish your energy. Getting clear about where you're headed to helps you start a new day energised and fully recharged.

by Mouna Laaragat

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you to set an intention before sleep. This way you can surrender your body and mind to rest in order to replenish your energy. Getting clear about where you're headed to helps you start a new day energised and fully recharged.

Sleep Intention Relaxation Breathing Visualization Energy Intention Setting Sleep Preparation Breathing Exercise Muscle Relaxation Goal Visualization

Meet your Teacher

Mouna Laaragat

London, UK

Meet your Teacher

Mouna Laaragat

London, UK

© 2026 Mouna Laaragat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.