The Reiki Night Sea 8-Hour Sleep Meditation For Deep Healing

This bedtime practice combines mindfulness and energy work in order for you to recover fully at all levels of your mind, body and spirit.

Reiki is a gentle but efficient energy, life force energy, which naturally balances your chakras.

Whilst it is administrated by touch, distance Reiki is also effective and is intentionally used in this sleep and night time meditation.

Enjoy these 8 hours of rest and peaceful sleep.

Transcript

This is your time.

A time to let go of the day.

To release the doing.

And to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy,

Supported fully by the surface beneath you.

If it feels right,

You might place a hand on your heart or on your belly.

As a gentle reminder to yourself.

I am here.

I am safe.

I am allowed to rest.

Bring your awareness now to your breath.

Just to notice it.

No need to change it.

The natural rhythm of your inhale and your exhale.

With each breath out,

Imagine you can sigh away just a little more weight.

Sigh away the thoughts,

The plans,

The lists.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead,

Your eyes,

Your jaw.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead,

Your eyes,

Your jaw.

Letting your tongue rest heavy at the bottom of your mouth.

Soften your neck and shoulders.

Soften your chest,

Your arms,

Your hands.

Soften your belly,

Your hips,

Your legs.

All the way down to your toes.

You are being held.

You are safe to let go.

You are being held.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

It's soft and warm.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

All that matters is that it is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head,

Your crown chakra.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness,

Calming your mind,

Soothing your thoughts.

The warm light continues its gentle descent,

Pooling softly at the centre of your forehead,

Your third eye,

Releasing any tension held in the mind and any worries about the future or stories from the past.

All is well.

It flows down now into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for much longer,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the space of love,

Of compassion,

Of connection.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

The light does not push.

Simply surrounds it with warmth,

Inviting a sense of creative peace.

You do not have to create anything right now,

You only have to receive.

Finally,

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by the earth,

You are held by this energy,

You are anchored in safety.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Through your heart,

Through your inner sun,

Through your root,

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

In this space,

You may begin to drift.

You are not clouds.

You are vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

Gently soothing.

Gently restoring.

Don't need to listen to my voice anymore.

Healing in the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time.

A time to let go of the day.

To release all the doing.

To simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

With each breath out,

Imagine you can sigh away.

Sigh away the thoughts,

The plans.

Your only task now is to receive your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead.

Soften your neck and shoulders,

Letting them drop.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a wave hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an O light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The light continues its gentle descent,

Cooling softly at the centre of your forehead,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You only have to receive.

Finally,

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by the earth.

You are held by this energy.

You are anchored.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Healing in the safety,

In the warmth.

And as you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time.

A time to let go of the day.

To release all the doing.

To simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Imagine you can sigh away.

Sigh away the thoughts,

The plans.

Your only task now is to receive.

From a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead,

Your eyes,

Your jaw.

Be at the bottom of your mouth.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

Soften your belly.

All the way down to your toes.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a wave hovering with care and compassion just above your body.

With your next breath in,

Let the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head,

Your crown chakra.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus.

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You do not have to create anything right now.

You only have to receive.

Finally,

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by the earth.

You are held by this energy.

You are anchored in safety.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As the energy continues to flow to any place that needs it.

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Through your heart,

Through your inner sun.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As you drift a little further,

Know that the energy continues to flow.

Working its wisdom while you rest.

You're fast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working,

Gently restoring.

You don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are safe.

You are allowed to rest.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Imagine you can sigh away.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head,

Your jaw.

Soften your neck and shoulders,

Letting them drop.

Soften your chest,

All the way down to your toes.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy,

You may call it Reiki,

You may call it universal love,

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye.

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion,

Of connection.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

The light does not push.

It simply surrounds it with warmth,

Inviting a sense of creative peace.

You only have to receive.

Elegant light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you.

Like warm roots extending from your body deep into the earth.

You are held by this energy.

Your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Through your heart,

Through your inner sun,

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it,

Working its wisdom.

While you're fast,

Peaceful and changing like the sky,

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

Gently soothing.

Gently restoring.

Don't need to listen to my voice anymore.

Float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

This is your time.

A time to let go of the day.

To release all the doing.

To simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

Notice the natural rhythm of your inhale.

Your only task now is to receive.

To become a wave of softening that travels through your body.

Inhale.

Soften the crown of your head.

Soften your neck and shoulders,

Letting them drop.

Soften your chest,

All the way down to your toes.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like hovering with care and compassion just above your body.

With your next breath in,

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness,

Soothing your thoughts.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye.

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Any weariness your heart may be carrying,

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus.

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra.

Your womb space,

Your creative centre.

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

The light does not push.

It simply surrounds it with warmth,

Inviting a sense of creative peace.

You do not have to create anything right now.

You only have to receive.

The warm,

Intelligent light flows all the way down to the base of your spine.

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you.

Like warm roots extending from your body deep into the earth.

You are held by this energy.

Your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix.

Only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

You are floating in a sea of gentle loving light.

There is nothing to do,

Nothing to fix.

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it.

Working its wisdom while you rest.

You're vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

Gently restoring.

You don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

And as you rest in this warm luminous sea.

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are safe.

You are allowed to rest.

This is your time.

A time to let go of the day.

To release all the doing.

And to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

Notice the natural rhythm of your inhale.

With each breath out,

Imagine you can add just a little more weight.

Your only task now is to receive.

Your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

Your hips.

All the way down to your toes.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind,

And it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head,

Your crown chakra.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion,

Of connection.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be caring for.

Let the energy soothe your heart.

Breathing in love,

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You only have to receive.

The warm,

Intelligent light flows all the way down to the base of your spine,

Your root chakra.

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by this energy.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing light.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Through your heart,

Through your inner sun,

Every cell,

Every muscle,

Every nerve is being bathed in this healing light.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing light.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

In this space,

Peaceful and changing,

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working,

Gently restoring.

You don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light,

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are safe.

You are allowed to rest.

This is your time.

A time to let go of the day,

Release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Imagine you can sigh away.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead.

Soften your neck and shoulders,

Letting them drop.

Soften your chest,

Your arms,

Your hips,

All the way down to your toes.

You are being held.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

A soft warm light.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion,

Of connection.

Allow the light to fill any cracks,

Any hurts,

Anywhere.

Let the energy soothe your heart like breathing in love,

Breathing out ease.

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You only have to receive.

The warm intelligent light flows all the way down to the base of your spine.

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Like warm roots extending from your body deep into the earth.

You are held by this energy.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

You are floating in a sea of gentle light.

Only to receive.

As you drift a little further,

Know that the energy continues to flow in this space.

You may begin to drift,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working,

Gently soothing.

You don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Imagine you can sigh away.

Sigh away the thoughts,

The plans.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead,

Your eyes,

Your jaw.

Letting your tongue rest heavy at the bottom of your mouth.

Soften your neck and shoulders,

Letting them drop.

Soften your belly.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

The soft,

Warm light is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness,

Soothing your thoughts.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye,

Releasing any tension held in the mind.

Any worries about the future or stories from the past,

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

The loving energy now flows into your heart centre.

This is the place of love.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

Now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You do not have to create anything right now.

Finally,

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by the earth.

You are held by this energy.

Your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Through your inner sun.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do.

As you drift a little further,

Know that the energy continues to flow to any place that needs it.

Working its wisdom while you rest.

You may begin to drift,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

Gently soothing.

Gently restoring.

Don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are safe.

You are allowed to rest.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Imagine you can sigh away.

Sigh away the thoughts,

The plans,

The lists.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

Exhale.

Soften the crown of your head.

Be at the bottom of your mouth.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

Soften your belly.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Releasing any tension held in the mind.

Any worries about the future or stories from the past,

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurt,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You only have to receive all the way down to the base of your spine,

Your root chakra,

Your foundation.

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by this energy.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

You are floating in a sea of gentle light.

And there is nothing to do,

Only to receive.

And as you drift a little further,

Know that the energy continues to flow to any place that needs it,

Working its wisdom whilst in this space.

You may begin to drift.

Thoughts may come and go like clouds in a vast night sky.

You are not clouds.

You are vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

Gently soothing.

Gently restoring.

Don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

And as you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are safe.

This is your time.

A time to let go of the day.

To release all the doing.

And to simply allow yourself to be.

Find rest just where you are.

And supported fully by the surface beneath you.

Just notice your breath.

Notice the natural rhythm of your inhale.

Now imagine you can sigh away.

Your only task now is to receive.

Your breath to become a wave of softening that travels through your body.

Breathe.

Inhale.

Soften the crown of your head.

Soften your forehead.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

You are being held.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind,

Where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth.

Perhaps a subtle vibration.

Or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead.

Your turn.

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

It flows down into your throat.

A space of expression.

If there are words left unsaid today,

Or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus.

Your inner sun.

Your place of personal power.

If you have felt drained today,

Or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently.

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra.

Your womb space,

Your creative centre.

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight,

Or shut down,

Or a little numb,

It simply surrounds it with warmth.

Inviting a sense of creative peace.

The warm intelligent light flows all the way down to the base of your spine.

Your root chakra.

Your foundation.

Your sense of safety and belonging in the world.

Imagine the light grounding you.

Like warm roots extending from your body deep into the earth.

You are held by the earth.

You are held by this energy.

You are anchored in safety.

Your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing but to receive.

As the energy continues to flow to any place that needs it.

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Through your heart,

Through your inner sun.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing but to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it.

In this space,

You may begin to drift.

You are vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working,

Gently soothing,

Gently restoring.

You don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

As you rest in this warm,

Luminous sea,

You might simply notice the gentle loving light.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

With each breath out,

Imagine you can sigh away.

Just a little more weight.

Your only task now is to receive,

To become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a wave hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead.

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

Now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation.

Your sense of safety and belonging in the world.

Imagine the light grounding you like warm roots extending from your body deep into the earth.

You are held by the earth.

You are held by this energy.

You are anchored in safety.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

Head to the tips of your toes,

Through your heart,

Through your inner sun.

Through your root.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it.

Working its wisdom while in this space.

You may begin to drift.

You're vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently soothing,

Gently restoring.

You don't need to listen to my voice anymore.

Float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are safe.

You are allowed to rest.

This is your time.

A time to let go of the day.

To release all the doing.

To simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Imagine you can sigh away.

Sigh away the thoughts.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead,

Your eyes,

Your jaw.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy,

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall.

The warm light continues its gentle descent.

Cooling softly at the centre of your forehead,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus.

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra.

Your womb space,

Your creative centre.

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You do not have to create anything right now.

You only have to receive.

Finally,

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you.

Like warm roots extending from your body deep into the earth.

You are held by this energy.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do.

Nothing.

As the energy continues to flow to any place that needs it.

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Now your entire body is filled with this gentle loving light.

And there is nothing to do.

Only to receive.

And as you drift a little further,

Know that the energy continues to flow.

Working its wisdom while you're vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

Gently soothing.

Don't need to listen to my voice anymore.

Can simply float in the feeling,

In the safety,

In the warmth.

And as you rest in this warm luminous sea,

You might simply notice the gentle loving light.

This life force energy.

This intelligent love.

This love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are safe.

You are allowed to rest.

This is your time.

A time to let go of the day.

To release all the doing.

To simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Just a little more weight.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your neck and shoulders,

Letting them drop.

Soften your chest,

Your arms,

Your hands,

Your hips,

All the way down to your toes.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind,

Where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion.

Just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head,

Your crown chakra.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye.

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre.

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace you only have to receive.

The warm intelligent light flows all the way down to the base of your spine.

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you.

Like warm roots extending from your body deep into the earth.

You are held by this energy.

Your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As the energy continues to flow to any place that needs it.

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Through your heart,

Through your inner sun.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

And there is nothing to do,

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it.

Working its wisdom while you're fast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

Gently soothing.

Gently restoring.

Don't need to listen to my voice anymore.

Float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time.

A time to let go of the day.

To release all the doing.

To simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Sigh away the thoughts,

The plans,

The lists.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy,

You may call it Reiki,

You may call it universal love,

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness,

Soothing your thoughts.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion,

Of connection.

Allow the light to fill any cracks,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus.

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra.

Your womb space,

Your creative centre.

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

The light does not push.

It simply surrounds it with warmth,

Inviting a sense of creative peace you only have to receive.

Finally,

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you.

Like warm roots extending from your body deep into the earth.

You are held by this energy.

Your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Through your heart,

Through your inner sun.

Through your root.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

And there is nothing to do,

Nothing to fix,

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it.

Working its wisdom while you may begin to drift.

You're vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

Gently restoring.

Don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

Imagine you can sigh away.

Your only task now is to receive,

To become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head,

Your crown chakra.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye.

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurt,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus.

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra.

Your womb space,

Your creative centre.

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Your heart inviting a sense of creative peace.

You only have to receive.

The warm intelligent light flows all the way down to the base of your spine.

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Like warm roots extending from your body deep into the earth,

You are held by this energy.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Through your heart,

Through your inner sun.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it.

In this space,

Peaceful and changing like the sky,

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

You don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

With each breath out,

Imagine you can sigh away.

Your only task now is to receive.

Your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead.

Soften your neck and shoulders,

Letting them drop.

Your hips all the way down to your toes.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart,

Breathing in love,

Breathing out ease.

Below the heart,

The energy settles in your solar plexus,

Your heart,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You do not have to create anything right now.

You only have to receive.

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by the earth.

You are held by this energy.

Your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing.

As the energy continues to flow to any place that needs it.

The light working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Through your heart,

Through your inner sun,

Through your root,

Every cell.

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it.

Working its wisdom while in this peace.

You're vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working.

Gently soothing.

Gently restoring.

No need to listen to my voice anymore.

Empty,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Imagine you can sigh away.

Sigh away the thoughts,

The plans.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead,

Your eyes,

Your jaw.

Letting your tongue rest heavy at the bottom of your mouth.

Soften your neck and shoulders,

Letting them drop.

Soften your chest,

Your hips,

All the way down to your toes.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This is life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye.

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Breathing in love,

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre.

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth,

Inviting a sense of creative peace.

You do not have to create anything,

You only have to receive.

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation.

Your sense of safety and belonging in the world.

Imagine the light grounding you like warm roots extending from your body deep into the earth.

You are held by this energy.

Your entire body is filled with this gentle loving light from the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light from the crown of your head to the tips of your toes.

Your entire body is filled with this gentle loving light from the crown of your head to the tips of your toes.

You are floating in a sea of gentle light only to receive.

As you drift a little further,

Know that the energy continues to flow,

Working its wisdom whilst you rest.

In this space,

You may begin to drift.

You're vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working,

Gently restoring.

You don't need to listen to my voice anymore.

You can simply float in the feeling,

In the safety,

In the warmth.

As you rest in this warm,

Luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are safe.

You are allowed to rest.

This is your time.

A time to let go of the day.

To release all the doing.

To simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Imagine you can sigh away.

Sigh away the thoughts,

The plans,

The lists.

Your only task now is to receive.

Allow your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head,

Your jaw.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace,

Breathing in love.

Below the heart,

The energy settles in your solar plexus,

Your inner sun.

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

The light does not push.

It simply surrounds it with warmth,

Inviting a sense of creative peace.

You only have to receive.

The intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by the earth,

You are held by this energy.

Your entire body is filled with this gentle loving light from the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light from the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

In this space you may begin to drift,

Thoughts may come and go like clouds in a vast night sky.

You are not clouds,

You are vast,

Peaceful and changing like the sky.

Let the thoughts float by,

The energy is still with you,

It will stay with you throughout the night.

Gently working,

Gently soothing,

Gently restoring.

Don't need to listen to my voice anymore,

Can simply float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time,

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are,

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath,

No need to change it.

Notice the natural rhythm of your inhale,

Imagine you can sigh away.

Sigh away the thoughts,

The plans,

The lists.

Your only task now is to receive,

Your breath to become a wave of softening that travels through your body.

Inhale,

Soften the crown of your head,

Soften your forehead,

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy,

You may call it Reiki,

You may call it universal love.

You may call it source energy.

It is intelligent,

Calm where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light and this is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye.

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

Now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

It simply surrounds it with warmth.

Inviting a sense of creative peace you only have to receive.

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra.

Your foundation.

Your sense of safety and belonging in the world.

Imagine the light grounding you like warm roots extending from your body deep into the earth.

You are held by this energy.

You are anchored in safety.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Through your heart,

Through your inner sun.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

In this space,

Thoughts may come and go like clouds in a vast night sky.

You are not clouds.

You are vast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night,

Gently working,

Gently restoring.

You don't need to listen to my voice anymore.

Float in the feeling,

In the safety,

In the warmth.

As you rest in this warm,

Luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are safe.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale with each breath out,

The plans,

The lists.

Your only task now is to receive your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of any wariness your heart may be carrying.

Let the energy soothe your heart like breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus,

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Revealing your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace you only have to receive.

Finally,

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra.

Your foundation.

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by this energy.

You are anchored in safety.

Now your entire body is filled with this gentle loving light,

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing to fix,

Only to receive.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light,

From the crown of your head to the tips of your toes.

Now your entire body is filled with this gentle loving light,

From the crown of your head to the tips of your toes.

You are floating in a sea of gentle light.

There is nothing to do,

Only to receive.

As you drift a little further,

Know that the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

You are fast,

Peaceful and changing like the sky.

Let the thoughts float by.

The energy is still with you.

It will stay with you throughout the night.

Gently working,

Gently restoring.

You don't need to listen to my voice anymore.

Float in the feeling,

In the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Imagine you can sigh away.

Your only task now is to receive.

Your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your forehead,

Your eyes,

Your jaw.

Letting your tongue rest heavy at the bottom of your mouth.

Soften your neck and shoulders,

Letting them drop.

Soften your belly,

Your hips,

All the way down to your toes.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

This life force energy,

You may call it Reiki,

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head,

Your crown chakra.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your being,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to release them now.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace,

Breathing in love,

Breathing out ease.

Below the heart,

The energy settles in your solar plexus.

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra,

Your womb space,

Your creative centre,

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You do not have to create anything right now.

You only have to receive.

Finally,

The warm intelligent light flows all the way down to the base of your spine,

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you,

Like warm roots extending from your body deep into the earth.

You are held by the earth.

You are held by this energy.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every cell,

Every muscle,

Every nerve is being bathed in this healing light.

This healing energy.

You are floating in a sea of gentle light.

There is nothing to do,

Nothing.

As the energy continues to flow to any place that needs it,

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Through your heart,

Through your inner sun,

Through your root,

Every cell.

Every muscle,

Every nerve is being bathed in this healing energy.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes,

Every muscle,

Every nerve is being bathed in this healing energy.

As the energy continues to flow to any place that needs it,

In this space,

You may begin to drift.

You're vast,

Peaceful and changing like the sky.

As your thoughts float by,

The energy is still with you.

It will stay with you throughout the night,

Gently restoring.

Don't need to listen to my voice anymore.

Healing in the safety,

In the warmth.

As you rest in this warm luminous sea,

You might simply notice the gentle loving light that glows softly around you.

This life force energy,

This intelligent love is always with you.

It is here now,

Hovering gently,

Waiting to be received with your next breath.

You are allowed to rest.

This is your time.

A time to let go of the day,

To release all the doing and to simply allow yourself to be.

Find rest just where you are.

Let your body be heavy and supported fully by the surface beneath you.

Just notice your breath.

No need to change it.

Notice the natural rhythm of your inhale.

Imagine you can sigh away.

Sigh away the thoughts that plough your breath to become a wave of softening that travels through your body.

With your next exhale,

Soften the crown of your head.

Soften your neck and shoulders,

Letting them drop.

Soften your chest.

You are safe to let go.

From this place of softness,

We open ourselves to receive.

Imagine a gentle loving light beginning to glow just above you.

A soft,

Warm light.

This life force energy.

You may call it Reiki.

You may call it universal love.

You may call it source energy.

It is intelligent,

Kind and it knows exactly where it is needed most.

There is nothing you need to do but allow.

Simply notice this light like a warm cloud hovering with care and compassion just above your body.

With your next breath in,

Set the gentle intention to receive this light.

Imagine it begins to flow softly like warm honey into the top of your head.

Feel a gentle warmth,

Perhaps a subtle vibration or simply an awareness of light entering your being.

This is the energy of connection and peace.

It flows down like a gentle waterfall,

Filling your head with softness.

The warm light continues its gentle descent,

Cooling softly at the centre of your forehead,

Your third eye.

Releasing any tension held in the mind,

Any worries about the future or stories from the past.

All is well right now.

It flows down into your throat,

A space of expression.

If there are words left unsaid today or words you've held onto for too long,

The energy softly cradles them.

You are safe to be silent.

You are safe to simply rest.

The loving energy now flows into your heart centre.

This is the place of love,

Of compassion,

Of connection.

Allow the light to fill any cracks,

Any hurts,

Any weariness your heart may be carrying from the day.

Let the energy soothe your heart like a warm embrace.

Breathing in love,

Breathing out ease.

Your heart is safe here.

Below the heart,

The energy settles in your solar plexus.

Your inner sun,

Your place of personal power.

If you have felt drained today or been out of shape trying to fit into places you don't belong,

Let this light replenish you.

It restores your inner fire gently,

Refilling your own strength and resilience.

And now the loving energy moves lower to your sacral chakra.

Your womb space,

Your creative centre.

An area that holds so much.

Your capacity for pleasure,

For flow,

For creation.

If this space feels tight or shut down or a little numb,

Simply surrounds it with warmth.

Inviting a sense of creative peace.

You do not have to create anything right now.

You only have to receive.

Finally,

The warm,

Intelligent light flows all the way down to the base of your spine.

Your root chakra,

Your foundation,

Your sense of safety and belonging in the world.

Imagine the light grounding you.

Like warm roots extending from your body deep into the earth.

You are held by this energy.

Your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Every cell,

Every muscle,

Every nerve is being bathed in this healing energy.

You are floating in a sea of gentle light.

There is nothing to do.

Nothing.

As the energy continues to flow to any place that needs it.

Working its wisdom whilst you rest.

Now your entire body is filled with this gentle loving light.

From the crown of your head to the tips of your toes.

Through your heart,

Through your inner sun,

Through your root,

Every cell,

Every muscle,

Every nerve is being bathed.

In this healing energy.

You are floating in a sea of gentle light.

Only to receive.

As you drift a little further.

Know that the energy continues to flow to any place that needs it.

Working its wisdom whilst you rest.

The energy is still with you.

It will stay with you throughout the night.

Gently soothing.

Gently restoring.

Don't need to listen to my voice anymore.

You can simply float in the feeling.

In the safety.

In the warmth.

As you rest in this warm luminous sea.

You might simply notice the gentle loving light that glows softly around you.

This life force energy.

This intelligent love.

Is always with you.

It is here now.

Hovering gently.

Waiting to be received with your next breath.

You are allowed to rest.