06:37

Showing Up For The Day: A Gentle Morning Body Scan

Name: Showing Up For The Day: A Gentle Morning Body Scan
Uploaded: 2026-01-09T20:02:37.188Z
Duration: 6 min 37 s
Channel: Heidi Sherwin
Description: Welcome to a short morning body scan that is an invitation to show up for yourself as the day begins. With gentle breath awareness and a steady scan through the body, this practice supports mindfulness, grounding, and awakening with calm and care. Perfect for mornings when you want to begin with intention, kindness, and ease. Music Credit: Alex Wit, Light_Music

by Heidi Sherwin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

483

Welcome to a short morning body scan that is an invitation to show up for yourself as the day begins. With gentle breath awareness and a steady scan through the body, this practice supports mindfulness, grounding, and awakening with calm and care. Perfect for mornings when you want to begin with intention, kindness, and ease. Music Credit: Alex Wit, Light_Music

Morning Meditation Body Scan Breath Awareness Grounding Relaxation Intention Mindfulness Grounding Technique Shoulder Relaxation Jaw Relaxation Intention Setting Mindful Presence

Meet your Teacher

Heidi Sherwin

Morgantown, WV, USA

Meet your Teacher

Heidi Sherwin

Morgantown, WV, USA

© 2026 Heidi Sherwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.