Monique Rhodes

Monique Rhodes is a mindfulness and emotional wellness teacher who helps people take control of their happiness through small, powerful habit shifts. After turning her own life around through decades of study across the globe, she developed a unique, results-driven approach to personal transformation. Her signature program, The 10 Minute Mind, is used in universities and organizations worldwide, and her podcast has been downloaded over 1.8 million times. Known for her accessible teaching style and deep compassion, Monique blends practical tools with science-backed insights to help people create lasting change. Thousands of students have worked with her across her online courses, retreats, and coaching programs. Her mission is simple: to help people become the happiest, most empowered version of themselves.

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