The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNicole is a 500-hour certified yoga teacher and meditation guide with extensive training in various yoga disciplines. She holds a Yin Yoga Teacher Training Foundation, a 300-hour certification from Sampoorna Yoga covering prenatal, karma, raja, hatha, gyan, bhakti, and nada yoga, and a 200-hour RYS certification. Specializing in guided imagery and mindfulness, Maya creates a welcoming space focused on stress relief, relaxation, and personal transformation. Her meditations are designed to help individuals reconnect with themselves, unwind, and find harmony in their daily lives. Join her on a journey of self-discovery and serenity.
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