Yoga Nidra For Manifesting Confidence 20 Minutes

Allow this 20-minute Yoga Nidra to guide you into a space of release to create space for stillness and manifestation of your inner confidence.

Allow your parasympathetic nervous system to become activated in a space of rest and stillness. Settle into the comfort of support and allow the inner seed of confidence and self-empowerment to become present in a seed of intention.

Allow the breath to carry you into a space of stillness, of awareness as you welcome an intention or mantra to instill a sense of confidence, of inner power.

Allow tensions to melt, allow the body to become still as awareness drifts to the breath to find a sense of calm, a sense of stillness to allow the conscious awareness to flow through the whole body.

Guided by Breanna, a soothing female voice, allows you to connect to the inner space of your mind while the gentle sound of koshi chimes plays in the background.

Transcript

Welcome, You beautiful being. Thank you for joining me here on Mind Your Mindful today. Welcome to this yoga nidra practice Where we'll journey through the spaces between conscious awareness And restful consciousness Focusing on igniting the inner fire Of the solar plexus chakra, Manipura Empowering you to embrace confidence Cultivating personal power And harnessing the power of manifestation Let's begin by finding a comfortable position Whatever this means for you It could be lying down on your back With your arms resting gently by the sides Supported by props like blankets, Pillows, Cushions And an eye covering Closing your eyes and taking a deep cleansing breath inward And as you exhale Allow your body to relax Letting go of any tensions, Any worries And surrendering yourself to this present moment Could you become more comfortable? Are there any shifts or adjustments that you could find To provide you with optimal comfort? Settling into the support of your body Allowing gravity to cradle your physical body Allowing your breath to carry you Into a space of softness and stillness Noticing the breath here The gentle inhalation and exhalation Perhaps noticing the warmth As the breath touches the lips on the exhale Take a moment To reflect on an intention you may have This could be a sankalpa you're already aware of This could be a sankalpa you're already working with Or perhaps you wish to cultivate more confidence Tap into your personal power Or manifest your desires Whatever it may be Bring it to the forefront of your awareness And allow it to be a guiding light throughout this practice Could you shift your awareness To the physical body Beginning at the toes Slowly let awareness drift through each part of your body Allowing the embers of Manipura To guide a sense of relaxation And release of tension to each area Allow the embers to melt away the tensions moving up through the legs The hips The abdomen Chest, Shoulders, And arms The neck, All the way up to the crown of your head With each breath Allowing the tensions to soften And welcoming an opportunity to tune inward Noticing any lingering tensions here And allowing the breath to be the guide into stillness and relaxation Becoming aware of your breath As it flows in and out of your body Noticing the natural rhythm Without trying to control it Or harness it Let the sense of the natural rise and fall of the chest and abdomen Be present with each inhale and exhale Anchoring yourself to the present moment To this practice To your intention Pay attention to the sensation of warmth At the space of the solar plexus This space located just above your navel Could you visualize a radiant ember glowing brightly in this space Glowing with warmth and empowerment As you inhale, Imagine drawing in this energy And as you exhale Feel it expanding and radiating outwards Filling you with confidence and strength Each breath feeding the ember With each breath inward Drawing on the expanse of confidence And empowerment In the space of your mind Could you draw in this energy of focusing on empowerment and self-belief You might mentally whisper I am confident I am powerful I manifest my desires with ease Whichever you choose Drawing yourself into your subconscious Planting the seed of your intention or sankalpa And allowing it to draw on the energy from Manipura Could you welcome awareness to drift back to the breath Could you visualize yourself standing in a vast field of golden light Surrounded by the energy of the sun Feeling the warmth of the sun's rays on the skin Allowing it to fill you with vitality And with courage With each breath imagine this golden light infusing energy Into every cell of your being Allowing it to illuminate your inner fire To ignite your sense of purpose Or to give the power of manifestation Welcoming a rotation of warmth through the whole body Could you allow your ears to presence the sound of my voice And as each point is called Could you imagine sending the warmth The sense of purpose Could you imagine sending the warmth The sense of energetic awareness To each point in the body Visualize a point, A radiant ember At the center of the forehead Imagining this light expanding Radiating confident and expansive energy On the journey throughout the whole body Sensing the center of the forehead between the brows The back of the head And the base of the skull Effortless and relaxed Sense the eyes The ears The cheeks The eyebrows The top lip Bottom lip The inner walls of the mouth The root of the tongue Sensing both the right ear And the left ear Both ears listening and aware Sensing the warmth at the center of the throat The heart center Awareness of both shoulders simultaneously Both upper arms Elbows Lower arms Wrists and hands Sensing both little fingers Second finger Third finger Fourth finger And the thumbs Sensing the front of the heart The space behind the heart And all around the heart Sensing Manipura and the space above the navel Drawing on this energetic awareness Down into the space of the abdomen Allowing this wave of confidence Radiating Belly Pelvis Sacrum Sensing both hips together The thighs Knees Feet Sensing the soles of the feet The tops of the feet And each of the toes Small toe Fourth toe And big toe Sensing the toes all the way up into the hips Sensing both legs And both arms Sensing the whole back body From crown of the head down to the heels The entire front side of the body From forehead to toes Imagine your attention moving through the whole body The whole body complete Filled with a sense of courage The ability to manifest Allowing this cascade of warmth and light This relaxation effortlessly drifting through the whole body Begin to notice the breath Effortless Soothing Allowing the breath to become an anchor in this space of relaxation Begin counting your breaths Counting your breaths backward from ten With each exhalation, Count one number down from ten Until you reach one Count from the space of your mind And if you lose track or your mind begins to wander Begin the count again As if each count was a step towards the subconscious space Of your own inner wisdom Rising back up the steps to a present awareness Could you imagine yourself surrounded by the golden light again? This light surrounding the whole body And reaching out into the layers beyond your physical being Expanding out into the space all around you Taking a moment to visualize yourself basking in this light Illuminating your whole being Could you sense yourself accomplishing your goals With ease and confidence? Perhaps here you see yourself stepping into your authentic self Radiating empowerment Exuding confidence in every aspect of your life In the way that the light beams from beyond Welcoming back awareness to the space of breath In the way that the light beams from beyond In the way that the light beams from beyond Bringing back awareness to the space of breath Could you feel it flowing in and out of the nostrils or mouth? Could you sense the physical sensations Present on the flow of breath? Beginning to notice the physical sensations Sensations expanding into the body Noticing the touch of the fingers The heels touching the surface beneath you Waking the physical sensations of touch Back into the present moment Bringing fingertips to the thumb Or wiggling out into the fingers and toes Allowing your head To move from side to side Perhaps the eye covering falls to one side from the face Whenever you are ready Opening the eyes gently To welcome in the surroundings As we come to the end of this practice Bring your hands to the space of the belly or the heart And allow yourself to express gratitude For this opportunity to nurture and empower yourself To make space for yourself in the day Knowing that you can return to this place of inner strength And confidence whenever you need to That you can come back to this practice whenever you need it As a support To welcome back a sense of empowerment To manifest the confidence that resides within you Thank you so much for joining me in this practice of Yoga Nidra today Thank you so much for joining me in this practice of Yoga Nidra today May you carry the warmth and the empowerment Of the Manipura Chakra with you throughout your day And week ahead My name is Brianna Marie And the channel name is Mind Your Mindful And if you liked today's practice, I welcome you to leave a little heart or comment in the section below And if you'd like more practices like this one Please subscribe If you'd like to connect with me in other ways You can head to the link in my profile for my website and social media pages Have a beautiful day

Reviews

This was a beautiful meditation. Full of gentleness and kindness. Thank you. 🤍