Crown Chakra Yoga Nidra - Universal Connection
Welcome to Mind Your Mindful with Breanna Marie! Step into a realm of conscious awareness with the universal wisdoms. This guided Yoga Nidra meditation practice is designed with love and care, this 30-minute journey invites you to unfurl, while tapping into the keys to the universal harmonies. In this immersive experience, you will be guided through different stages of Yoga Nidra, from setting intentions to visualizing the crown chakra's radiant light. Feel the gentle waves of relaxation wash over you as you explore the depths of your consciousness and connect with your inner wisdom. Whether you're seeking relief from daily stressors or simply craving a moment of stillness, this Yoga Nidra practice offers a sanctuary for your soul. Join me as we embark on a transformative journey towards holistic well-being and self-discovery. Music Credit: Chris Collins via Indie Music Box
Transcript
Hello,
You beautiful human.
Namaste and welcome.
This is Mind Your Mindful with Brianna Marie.
Today we will be exploring the crown chakra in a guided yoga nidra experience.
The crown chakra blooms a thousand petal lotus in the energy space just above the head.
This space of synergy between all beings.
A space of deepened expanse of your own existence,
Tying into the universal existence.
Sahasrara chakra.
As each petal unfurls to bloom out into the world,
A river of connectivity flows from your being into the prana,
The vitality and life force,
This energy that exists within and around each of us.
As we journey together for this yoga nidra practice,
Let your heart's whispers guide you into the embrace of your soul's yearnings and to the beautiful connection of universal wisdom.
Let's begin by finding a comfortable position.
This will be a shape that feels just right for you and the uniqueness of your body and its needs.
This may be a reclined seat or laying on your back in a supine position.
Be sure to optimize your comfort with warm blankets,
Cozy pillows and something to cover the eyes as we welcome the full embrace of internal sensation through the energetic layers of the self.
You may wish to grab headphones to tune into this experience and settle into a comfort cloud of rest.
Allow for shifts and adjustments to create that luscious space of comfort.
These little adjustments making the biggest differences,
Helping you to slip into a state of restful consciousness.
As you begin to still,
Could you begin to notice the breath,
Begin to sense the natural rhythm of breath within and around you?
As you begin to let go,
Could you begin to notice the breath and to sense the natural rhythm of breath within and around you?
Inviting the breath to become the anchor of your awareness.
Sensing each inhale,
Each natural exhale,
Flowing effortlessly in and out of your body.
Like the ebb and flow of gentle waves caressing the shoreline.
Welcoming each breath as a soothing balm for the mind,
Offering comfort and solace with each and every inhale and exhale.
As you continue to breathe,
Notice the quality of your breath.
Just noticing and witnessing the breath here.
Could you invite the breath to become more expansive,
Slowing and deepening the flow of breath,
Slowing the pulse of energy in and around the body,
All with the guidance of the breath.
With each inhalation,
Could you imagine drawing in the precious life force energy this prana,
Allowing it to infuse every cell of your being with vitality.
Sensing the chest expanding with each breath,
Inviting in nourishment for every cell of your being.
As you exhale,
Imagine releasing heaviness or tension,
Making space for peace and deepened connection.
Could you savor each breath as a precious gift,
Letting the guidance of the inhale be a mindful act of self-love,
Self-care,
To honor the sacred temple of your body and mind with each rise of the chest and belly.
Could you sense yourself becoming more grounded,
Centered,
And present in the eternal now.
Sensing the space of gravity supporting your physical being,
Allowing the breath to expand and deepen the flow of your being.
Sensing the space of gravity supporting your physical being,
Allowing the more subtle layers of the self to become present.
As you begin to sense the more energetic layers of your being,
Sense the rhythm of your breath as it guides you deeply into the river of relaxation and inner stillness,
Where time and space can dissolve,
Where each fragment of the human construct begins to slip away.
As you rest into this space of gentle awareness,
Could you sense that you are held and supported by the loving embrace of the universe?
Could you surrender to the flow of your own breath,
Trusting in its wisdom to lead you home to the layers of yourself again and again,
With each breath expanding out into the universe and coming home to your body.
As the breath flows in its natural course,
Could you begin to guide your awareness to the space of the heart as you land here at the altar of your heart?
Could you make a sacred vow to yourself?
This could be an intention,
A commitment,
Or affirmation to your own heart's calling to the greater harmony of collective existence.
This could be a sankalpa you are already navigating as a deepened resolve,
Or it could be a vow you welcome in the here and now.
It could also sound something like I am an extension of the universal wisdom and this energy flows in and through me.
I am an extension of the universal wisdom and this energy flows in and through me.
Reflect on the stepping stones that guided you to this very moment.
The stepping stones that led you to this opportunity of connectivity to your universal self and the path that still lies ahead.
Let it be illuminated by the light of your heart's vow,
Your truest calling.
Could you mentally whisper your intention to yourself three times,
Calling upon the wisdom of your innermost self and the boundless energy of universal wisdom to witness and support you in this moment of sacred awakening in this moment of sacred union with your intention.
Welcome in an alignment with the divine flow of life of existence trusting in the infinite potential residing within you.
With gratitude and humility could you offer this intention as a gift out into the universe surrendering to the prana this intelligence that guides and sustains all living beings As you hold this intention in your heart let the guidance welcome in the breath adding in another stepping stone on the path ahead imagining a lantern lit as you take each step forward illuminating each step forward welcome the guidance of the awareness to gently flow from the space of the head to the heart from the heart to the crown of the head where the petals of the lotus begin to unfurl in a beautiful rotation welcoming a rotation of conscious awareness throughout the whole body Could you attune your ears to the sound of my voice the whisper of my words guiding awareness throughout the whole body sensing the lotus flower expanding outward and around the whole body and as each point is called could you let your imagination sense a petal unfurling expanding into the universe as the petal unfurls could you imagine a gentle golden beam of sunlight touching each petal softly sun-kissed and warm simply notice sensations and allow the awareness to float effortlessly from point to point petal to petal petal to petal sensing the crown of the head warmth washing down across the forehead right eyebrow left eyebrow the space between the eyebrows unfurling tension the right eyelid the left eyelid the right eye the left eye both eyes resting into the quietude of darkness tuning inward to the sensation of expansion right ear left ear both ears listening and receptive to the warming energy right nostril left nostril the tip of the nose unfurling tension the upper lip lower lip both lips together both lips together the chin the throat right collarbone left collarbone the right arm elbow wrist palm the pinky finger the second finger the third finger the fourth finger and thumb the whole right hand unfurled and open to the sensation of warmth the right side of the chest the left side of the chest the left arm elbow wrist and palm pinky finger second finger third finger fourth finger and thumb the left hand ready to bask in illuminated presence as each of the fingers unfurl to welcome the golden nectar of sunlight middle of the chest the space of the heart center open and expansive the abdomen the navel the lower abdomen spine the bowl of the pelvis the full abdomen unfurling into restful consciousness right thigh left thigh right knee left knee right shin the left shin the right ankle the right ankle the left ankle the right foot the left foot noticing both feet together both small toes second toes third toes fourth toes and big toes sensing each of the toes unfurled relaxed beaming with warmth from the golden rays touching each petal each toe feeling the sensation of breath as each point each petal reaches out to the universe to welcome in the warm embrace of the golden sunlight to welcome in the offering of the universe could you sense the whole body unfurling resting deeply and sensing the warmth from the sunlight guiding you into this moment of restful consciousness with each inhale imagining a wave of relaxation an unfurling down from the crown of the head through the front side of the body washing across the chest and legs to the tips of the toes exhaling from the soles of the feet up through the spine and unfurling out into the back of the head into the crown and again melting into the space of tenderness resting deeply unfurling and expanding into conscious awareness remaining restfully still could you imagine yourself floating in a vast expansive space surrounded by a shimmering sea of stars a twinkle with the brilliance of a thousand suns glimmering so brightly it seems almost iridescent feel the gentle pull of gravity anchoring you to the safety of the earth while simultaneously you are drawn upwards towards the infinite expanse as you bask in the glow of galaxies a luminous sphere of light hovers just above the head radiating an array of colors that shimmer and dance like the iridescent wings of a butterfly the sphere of light a gateway to the infinite wisdom and divine consciousness that resides within you the millennia of the lotus petals representing the vastness of your being each petal a unique piece in your story unfolding in harmonic pattern dancing with the sun and the stars welcome your awareness to merge with the energy of the crown chakra sahasrara each of the petals unfurling like a delicate blossom in the morning sun as each petal opens a wave of pure universal wisdom and energy floats through your entire being illuminating each and every cell both physically and energetically with radiant light and warmth with each breath sensing the expanse beyond the confines of your physical body merging with the boundless and infinite becoming one with the universe woven together by the feelings the words and actions of unbound and universal consciousness as you gaze upon the infinite beauty that surrounds you could you let your heart rest into a space of interconnectivity knowing that it's held in this universal prana the infinite wisdom collectively you are not merely a drop in the ocean but a ripple that reverberates outward touching every corner of the energetic pulse of life could you sense the pulsing rhythm of the stars to the gentle hum of the planets as they dance across the universe as the universe dances with each breath you take could you sense the harmonies aligning with the sacred song of your soul you are a vessel of infinite potential a conduit for the eternal wisdom that flows through you with effortless grace trust in the guidance of your highest self knowing that you are always supported and guided by the embrace of the universal wisdom basking in this iridescent glow from the crown chakra let its wisdom infuse every fiber of your being illuminating the steps on the path forward with boundless clarity purpose and connection may you become the beacon of light that you need sensing that you are the universe and the universe is you could you call back your intention the solemn vow to your heart here could you share it with the universe to infuse it with the resonance that you share with the stars calling the intention out through the crown of the head mentally whispering it to the universe three times begin to sense the breath the physical sensation of breath as it moves through the body sensing the rise and fall from the chest and belly and out perhaps a coolness on the inhale and the touch of air on the lips as you begin to sense the breath could you welcome an intentional inhale through the nose and exhaling through the mouth at your own pace for three cycles of breath allow the breath to guide you back into the physical presence of the space around you beginning to sense the gravity drawing the body back beginning to welcome the sensation of touch when you're feeling very ready slowly begin to wiggle your fingers and toes welcoming gentle movements back into the body guiding the hands to the space of the heart at your own pace when they land at the space of the heart stack one hand on top of the other and offer yourself gratitude giving yourself thanks for creating this time and space and adding to the reservoir of your well-being knowing that you can tap into this practice whenever you need to whenever you're ready gently opening the eyes
