Anna Baylis

Anna Baylis – Life Coach & Creator of M.O.V.E Anna Baylis is a former Olympian, personal trainer, and nutrition expert turned holistic life coach and educator. Her passion lies in helping people live healthier, happier lives through simple daily practices of movement, mindfulness, and self-connection. She is the founder of M.O.V.E, a four-month program designed to support women in creating lasting lifestyle changes by integrating body, mind, and emotional well-being. Through this work, Anna provides a safe and supportive space for self-reflection, growth, and meaningful community connection. Her mission is to ensure that everyone has the right knowledge, tools, and encouragement to make every change possible — no matter how small — in order to build a fulfilling and healthy life. On Insight Timer, Anna shares guided practices inspired by her holistic approach, weaving together mindfulness, breathwork, values-based living, and emotional awareness. These practices are designed to help listeners feel grounded, reconnect with themselves, and gently cultivate self-belief, self-trust, and self-compassion.

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