10:02

Morning Meditation (10 Minutes)

Name: Morning Meditation (10 Minutes)
Uploaded: 2023-11-28T23:59:38.402Z
Duration: 10 min 2 s
Channel: Michael Fazio
Description: This is a lovely meditation to wake up with. It focuses on grounding yourself and a counting technique that you can use throughout the day. I will guide you through a very simple meditation that I have found useful in my own life.

by Michael Fazio

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a lovely meditation to wake up with. It focuses on grounding yourself and a counting technique that you can use throughout the day. I will guide you through a very simple meditation that I have found useful in my own life.

Meditation Grounding Breath Counting Present Moment Mind Wandering Self Compassion Present Moment Awareness Mornings Morning Meditations

Meet your Teacher

Michael Fazio

Bellmore, NY, USA

Meet your Teacher

Michael Fazio

Bellmore, NY, USA

© 2026 Michael Fazio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.