11:40

Unpack The Day

Name: Unpack The Day
Uploaded: 2023-12-12T02:25:34.901Z
Duration: 11 min 40 s
Channel: Michael Fazio
Description: This meditation helps to unpack the day. However it turned out. This will help with giving space to the issues that came up, giving love to what was helpful, and dropping what wasn't. A reflection is often forgotten at the end of a day but worth the time so that we can learn what worked, how we showed up, and how to move forward.

by Michael Fazio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation helps to unpack the day. However it turned out. This will help with giving space to the issues that came up, giving love to what was helpful, and dropping what wasn't. A reflection is often forgotten at the end of a day but worth the time so that we can learn what worked, how we showed up, and how to move forward.

Reflection Self Love Awareness Emotional Processing Mindfulness Self Compassion Daily Reflection Non Judgmental Awareness Breathing Awareness

Meet your Teacher

Michael Fazio

Bellmore, NY, USA

Meet your Teacher

Michael Fazio

Bellmore, NY, USA

© 2026 Michael Fazio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.