The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHelping you return to calm, connection, and clarity — one mindful moment at a time. Michelle Woerdeman is a Certified Holistic Life & Mindset Coach who blends meditation, mindfulness, EFT tapping, and sound healing practices to help others release stress, reconnect to themselves, and rediscover peace within. Through her company, Mind Balance & Wellness Living, Michelle creates transformative experiences — from guided meditations and sound journeys to mini retreats and mindset programs — that remind us we can always come back to our breath, our heart, and our truth. Her approach is down-to-earth, heart-centered, and infused with warmth, humor, and genuine care. Michelle’s mission is simple: to help you feel more grounded, grateful, and whole.
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