10:31

A Moment Just For You- A Gentle Reset For Mind & Body

Name: A Moment Just For You- A Gentle Reset For Mind & Body
Uploaded: 2026-01-22T20:10:07.644Z
Duration: 10 min 31 s
Channel: Michelle Woerdeman
Description: This gentle guided meditation is an invitation to slow down, soften, and return to yourself. Designed to calm the nervous system and release the pressure to do or fix anything, this practice offers a quiet space to rest, breathe, and simply be. There’s nothing you need to achieve here — just a moment, fully for you.

by Michelle Woerdeman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle guided meditation is an invitation to slow down, soften, and return to yourself. Designed to calm the nervous system and release the pressure to do or fix anything, this practice offers a quiet space to rest, breathe, and simply be. There’s nothing you need to achieve here — just a moment, fully for you.

Relaxation Meditation Self Compassion Body Awareness Self Presence Breath Awareness Mindfulness Gentle Movement Heart Centered Meditation Setting Boundaries Mindful Reflection

Meet your Teacher

Michelle Woerdeman

Massachusetts, USA

Meet your Teacher

Michelle Woerdeman

Massachusetts, USA

© 2026 Michelle Woerdeman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.