Trusting In Reliability Again

If you've learned that people can’t be trusted, this meditation offers a gentle path back to reliability. Meet the part of you that expects inconsistency and offer it the reassurance it never received. With compassion and Self-leadership, you can rebuild trust—first within, then with others. You are safe to believe in consistency again. © Michelle Dyett-Welcome. All rights reserved.

Transcript

Greetings and welcome to today's meditation,

Trusting in Reliability Again.

You are invited to breathe in steadfastness.

Breathe out,

Doubt.

Because you're at this place in your life where you're ready to trust again.

Visualize a strong tree.

It bends,

But it doesn't break.

You can be like this.

You can bend without breaking.

Turn your attention inward.

Asking this question,

When did I learn I couldn't count on others?

Let the memory surface in its own time.

Give it space.

Nothing has to be forced here.

Let the part remember.

And invite that part that remembers to just step forward.

Tell it.

Make it aware of this fact.

We're not there anymore.

Because I'm growing new roots.

Because I can offer myself what others did not.

Let it know that things have changed.

Let it know that we're not there anymore.

Because we're sending out new roots.

Because now we can offer ourselves what others could not.

What others did not.

And just see how that part receives that information.

Just notice it.

Hold in gratitude in your heart.

And a sense of openness.

Let it know that I make room for reliability.

That I make room for love.

That I make room for reliable love.

Because I deserve consistency.

Because I trust myself.

Allow those words to just soak in.

Allow them to penetrate a little bit more.

Giving your part to be able to consider this newness.

I make room for reliability.

I make room for love.

I make room for reliable love.

Because I deserve consistency.

Because I trust myself.

And just notice how your part takes that in.

And when it feels right.

And all is well.

Extend gratitude,

Appreciation to your part.

For showing up and for connecting with you.

Now check inside and see if it feels complete.

And if it does,

You're invited to come back into this space.

By wiggling your fingers and wiggling your toes.

Thank you so much for tuning in.

And I am saying bye-bye for now.