I Choose Me

This meditation supports the radical, sacred act of choosing yourself, not out of defiance, but from deep self-respect. You’ll learn to listen inward, honor your needs, and return to the quiet wisdom that always had your back.
© YOU Are Remarkable™ meditation series, created by Michelle Dyett-Welcome. All rights reserved.

Transcript

Greetings and welcome to today's meditation from the You Are Remarkable series,

I Choose Me.

Today's meditation is a sacred declaration.

I choose me.

Not because others fail to.

Not because you're selfish.

But because your life deserves your full yes.

Take a breath in and let it land in your body.

Allow your awareness to settle into your belly.

The place of instinct,

Power,

And knowing.

Notice what happens when you whisper inwardly,

I choose me.

Where does it land?

Where does it make itself known?

Where does it resist?

So often we've been trained to choose others first.

To please,

To sacrifice,

To disappear.

But not today.

Today,

You return to yourself.

Let your body know,

I am not abandoning me.

I honor my needs,

My peace,

My truth.

Picture a moment in your life where you silenced yourself.

Now imagine rewriting that scene.

This time you speak.

You stay.

You choose you.

Breathe into the power of that choice.

As this moment closes,

Repeat softly.

I choose me.

I'll return to me.

I stand with me.

There is nothing selfish about self-loyalty.

There is nothing unkind about self-respect.

This,

This is how you rebuild trust with yourself.

How you reconnect.

With yourself.

This is how you walk in wholeness.

I choose me.

I return to me.

I stand with me.

Allow the energy of those statements to go throughout your body.

Shifting,

Moving,

Encoding,

Healing,

Walking your wholeness.

You are remarkable.

And today,

You choose you.

And whenever you're ready,

You can open your eyes,

Wiggle your fingers and your toes.

Thank you so much and bye-bye for now.