05:01

Phase 2 The Minimization Phase – I Can Stop Anytime

Name: Phase 2 The Minimization Phase – I Can Stop Anytime
Uploaded: 2025-03-13T03:05:13.793Z
Duration: 5 min 1 s
Channel: Michelle Dyett-Welcome (The Breathe Easy Coach)
Description: This meditation guides you to recognize self-deception in the Minimization Phase—the belief that you can stop anytime. Through visualization, you’ll explore how urges rise like waves, revealing whether you truly have control or if deeper forces are at play. Step into awareness and truth.

by Michelle Dyett-Welcome (The Breathe Easy Coach)

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you to recognize self-deception in the Minimization Phase—the belief that you can stop anytime. Through visualization, you’ll explore how urges rise like waves, revealing whether you truly have control or if deeper forces are at play. Step into awareness and truth.

Self Deception Awareness Visualization Urge Management Self Reflection Body Awareness Non Judgment Breathing Wave Visualization Body Sensation Awareness Non Judgmental Observation Grounding Breath

Meet your Teacher

Michelle Dyett-Welcome (The Breathe Easy Coach)

New York, NY, USA

Meet your Teacher

Michelle Dyett-Welcome (The Breathe Easy Coach)

New York, NY, USA

© 2026 Michelle Dyett-Welcome (The Breathe Easy Coach). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.