Do you know how to truly receive your soul?
Do you know how to truly receive yourself?
The more we know how to breathe in deeply into our bodies and really maximize our inhalation in our bodies beginning at the root also into the sacrum,
Into the belly,
Into the low back expanding into your body breathing in yourself breathing in all that life force energy into yourself to the degree that we can do that to ourselves is to the degree that we will be able to receive our magical lives that we are destined to experience lay down and bring your palms out your arms out wide and receive this feeling of expanding your body bring the soles of your feet together and your knees wide apart and receive this feeling of lengthening and opening your hips and if you can do this outside receive nature receive the wind caressing your skin receive Mother Earth providing you support some animals might even visit you,
Whether it's birds or a little butterfly and receive the sun's rays on your skin nature is always loving us nature is always giving to us so that we can grow transform and thrive close your eyes now and feel the nature breathe in all that oxygen and hold it sustain it,
Retain it inside you feel that expanded you get to know it get to know the receptive you,
The open you the you that is open to receiving fully make this your prayer today how open am I to receive inspiration how open am I to receive love from myself and from others the universe creator source loves us so much we were all thought up into form by God,
Creator,
Source and it's up to us to embody the most open body to receive our own gifts,
Our own intuitive wisdom to receive fully in every moment is our nature nature is constantly expanding and growing fully are you growing and expanding fully and taking in the life force that you are,
The magical being that you are make this your prayer today,
Make this your mission when you're sitting in a chair or driving in your car at the red light lean back and receive a full breath feel that expansive breath allowing all that oxygen in allowing all that life force in learn to receive yourself and watch the magic that happens in your life make this your prayer I'm open to receiving the greatness that I am I'm free to receive the magical miraculous being that I am I am safe and supported I'm deeply connected to the grounded and stable energy of the earth I know who I am I know how to receive myself and I love it I know who I am and I'm fully aware of the gift that I am I choose to receive myself deeply,
Fully people wish to love us,
People wish to give to us however if we don't know how to receive ourselves we won't be able to receive others the way we treat others is how we treat ourselves are you ready to receive more in your life now?
Begin within open up your legs,
Open up your arms,
Lean back whether you lay down on the grass,
Lay down on your bed lay down at the beach and feel our connection to earth,
To nature receive mother earth right now and ask nature do you have a message for me?
What will help me the most to receive myself in a deeper way?
Show me when you bring the soles of your feet together and you open up your hips and spread your thighs wide you open up your pelvic floor,
Your hips,
Your low back and doing this helps you to root yourself in an open way just like when a dog or a cat are afraid they turn their tail down,
They tighten up their tail,
Their root many of us are holding on to a lot of tension in our tail because there's things that have happened to us where we did not feel safe to receive where receiving caused us pain allow yourself right now to reprogram in your body to realign to love I choose to align to love inhale deeply,
Three sniffs this is called the E3 breath inhale,
Inhale,
Inhale expand,
Expand,
Expand hold it there,
Pause when you can't hold it any longer,
Exhale and do this again inhale,
Inhale,
Inhale create the space from the inside out so that you can create more space for more of you in your own life now the way that we interact with our body is a metaphor for how our life is everything around us is a reflection create the space so that you can open up to new opportunities unexpected gifts,
Unexpected resources this is the way I choose to create the space in myself,
In my body to create the peace to reset and bring in more peace into my body,
Into my life some of us have chronic tension,
Tightness some of us have associated love with pain every time you open your body and experience E3 breath and elongate and expand you're creating these new patterns in your brain that it is a new habit that you create that it is natural to feel peace in your life relaxation bring more of that into your life some of us have had a lot of chaos in our lives a lot of hardship we can cultivate right now a new habit I choose to embrace love with peace I choose to accept love with ease inhale,
Inhale,
Inhale inhale,
Inhale,
Two more sniffs sneak them in and stay expanded and feel a new way and a new day everybody,
Everywhere aligned to love everybody,
Everywhere aligned to love expand,
Elongate,
Open up it's a new day for a new way and wherever we place our focus our attention grows I choose to create a life full of miracles I choose to be a source of inspiration for the world and may it begin within thank you creator for creating us thank you nature for all your love and support breathe in all that oxygen that gives you life from nature take it all in sneak in two more,
Three more sniffs and allow yourself to be bathed in love breathe in love,
Breathe in acceptance welcome in compassion welcome in gratitude bring it over it's a new day,
It's a new way it's time to realign to love if you found this meditation,
It's a beautiful sign from the universe creator source to receive even more your beautiful,
Precious being and now,
Let go of doing everything and just lay there,
Open up your legs,
Open up your arms lean back and allow yourself to be right now here,
Without doing anything simply lay there and be the witness choose to observe yourself being breathed allow yourself to be breathed and surrender that breath,
Allow it listen observe witness effortless effort remember you are so loved you're so loved by the wind by the waters,
By the sun by the earth by everything in nature when you eat those fruits,
Those vegetables,
Those herbs those root vegetables they love you,
They're giving to you love is everywhere love is our nature thank yourself,
Give yourself a hug for making this time today to align to love to receive yourself in a deeper way and watch the magic that you create all around you thank you tell yourself,
I love you I'm so grateful for you thank you for making the time to be with me tell yourself that now thank you for being with me and we're going to ask one more question to ourselves before we close this meditation how can I love you more?
How can I support you more?
How can I love you more?
Notice what arises,
What wisdom comes through for you today make time to open your body throughout the day and receive yourself fully inhaling and expanding breathing in yourself and imagine your life living your life guided by your heart by this innate wisdom within us all then your life becomes a prayer an action
