Healthy masculinity means being honest with oneself about our own feelings,
Needs,
And desires.
It also means that we're treating all others with the same kindness and respect that we deserve.
Healthy masculinity means not using your size,
Strength,
Or power to get what you want from others.
When a man is able to be honest with himself about his own feelings and a woman,
That means that they're allowing healthy masculinity energy to be a part of themselves.
If a man and a woman embrace their masculine energy,
They're able to hold space and be honest with themselves.
They can tune in to what their body's feeling,
And they can be honest with themselves and allow their sincere needs and desires to come forth.
The more we hold space for ourselves and allow ourselves to be vulnerable,
The more we are able to feel the truth of who we are.
This is healthy masculinity,
And the more a woman is able to hold space for herself and feel all her feelings,
The more she's able to attract a man or a woman,
Depending on her preference,
To be that for herself in relationships.
Healthy masculinity affords us the space for our feminine energy to expand and to be more intuitive because we feel safe with ourselves,
Because we've been honest with ourselves.
Allow yourself to reflect,
Do I feel able to expand when I'm in relationship with myself?
Do I allow all my true feelings to be experienced and for all my emotions and sensations to arise inside of me freely?
Or do I block myself from my feelings?
Do I suppress my emotions?
Healthy masculinity means being honest with ourselves about our own true feelings,
Needs and desires.
Do I allow time in my life to be with my true sensations,
Feelings,
Emotions?
And do I allow them to arise inside of me freely without judgment,
Analysis or criticism?
Notice,
Do you welcome and invite all the different feelings that you experience?
Do you feel free to feel yourself?
Or do you push away your feelings and avoid them?
Do you judge or criticize what you feel?
Do you try to suppress feelings?
Healthy masculinity means being honest with ourselves about our own true feelings,
Needs and desires.
If you have not been honest with yourself in the past up until now,
Are you willing to forgive yourself?
Are you willing to shift from a relationship of suppression or denial or avoidance to a new relationship right now where you embody and embrace a healthy,
Masculine energy within yourself?
Are you willing to embrace the past and integrate it?
And from this day forward,
To say yes to being honest with yourself?
Are you willing to give yourself the time every day to close your eyes and feel yourself?
To take a deep breath in and sense everything that arises in you,
Your aliveness.
Let's do this together right now.
Inhaling deeply,
Closing your eyes and feeling yourself from the inside out.
Treating yourself with such kindness and respect as you breathe in and feel yourself even more deeply.
Feel the sensations inside of you.
Notice what emotions arise.
Have I been kind to myself?
Do I respect and admire myself?
Am I grateful for myself?
Healthy masculinity means being honest with ourselves and about our own true feelings,
Needs and desires.
It also means treating all others with the kindness and respect that we all deserve.
Are you willing to live aligned now to the aspects of you that are healthy,
Balanced and whole?
Are you willing to embrace and embody and walk having healthy masculine experiences and healthy feminine experiences within yourself?
Allow yourself to feel,
Feel what arises.
Healthy feminine qualities allow us to experience connection,
Empathy,
Our intuition,
Nurturing and our ability to receive.
The qualities of surrender and allowing.
Healthy feminine qualities allow us to flow and change like the water flowing through a river.
When we allow ourselves to embrace and embody our feminine energy,
This means that we're trusting and we're surrendering.
We're allowing.
We're embracing.
Imagine yourself flowing through life.
Balanced,
Integrated,
Flowing through your feminine and masculine energies,
Depending on what is demanded in the moment.
You flow like water through your life.
Flowing like a river through your life.
Surfing the waves of your life.
If there's turbulence,
You take action.
You flow.
You stay connected to your intuition,
Your heart.
And you allow yourself to navigate through all situations deeply connected.
Supporting yourself with kind thoughts,
Respect and valuing yourself.
Allow yourself to imagine what it would feel like to be balanced between your feminine and masculine energies,
Healthy masculine and feminine energies.
They are constantly in motion,
Working together,
Dancing together.
All the different elements of you.
The earth,
The water,
The fire,
The air,
The ethers.
Flowing with grace through life.
Will and grace flowing back and forth.
Life becomes a celebration.
Effortless.
Ease and flow.
Feeling powerful and light.
At the same time.
Allow yourself to feel grateful for having reached this revelation.
That I am all of that.
I am the feminine and the masculine within myself.
And remembering how everyone that comes into your life is simply showing you where you're at in your relationship with yourself and your feminine masculine qualities,
Energies.
Give yourself a big hug.
Thank yourself for whatever new level of awareness.
This guided audio has gifted you with that you're open to receive and integrate in yourself.
I am.
Embracing now.
My feminine and masculine aspects of myself fully.
I love and accept my feminine masculine qualities fully.
And so it is.
