Michael Arkof

Michael Arkof is a filmmaker and certified mindfulness meditation teacher with a focus on self-compassion, somatic awareness, and healing anxiety. Drawing from over two decades of personal practice and lived experience, he helps people reconnect to themselves through simple, grounded tools for presence. His approach blends humor, honesty, and deep care. When he’s not teaching, he’s usually writing, playing guitar, or making coffee he takes way too seriously.

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