17:16

Settling The Inner Critic

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

4

A meditation for Self-Compassion. This is a 17-minute practice to recognise your inner critic as a protector who doesn't know how to retire, and to start treating yourself with the compassion you'd offer anyone else.

Self Compassion Emotional Healing Grounding Self Acceptance Visualization Breathing Mindfulness Self Talk Emotional Resilience Inner Critic Grounding Technique Visualization Technique Breathing Exercise Mindful Awareness

Meet your Teacher

Andre Small London, UK

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© 2026 Andre Small. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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