Planting Vision Seeds: A Goal Setting Journey

This meditation encodes your goals and aspirations directly into your consciousness at the deepest level. Through a guided process, you'll implant clear visuals and resonant feelings of what you want to achieve, making manifestation an inevitable reality. Leave with unshakable clarity on the specific outcomes you're committed to creating in your life.

Transcript

Find a comfortable position,

Whether seated or lying down,

Begin by feeling the connection between your body and the surface beneath you.

Notice the points of contact,

The earth or floor grounding you.

Take a few deep breaths,

Allowing your stomach to fully rise and fall with each cycle of air.

As you breathe,

Bring your awareness into your heart space,

Envision this area as a blossoming field,

Fertile with the seeds of your deepest goals and aspirations.

As you exhale,

Release any doubts or limiting beliefs.

Now clearly set your intention to connect to the goals that most want to germinate and bloom in this season of your life.

Don't force any visions,

But remain open with soft focus.

Gradually you may notice images,

Words or feelings arising,

Each representing an aim you'd like to manifest.

For each goal that emerges,

Envision planting its seed into the grounded earth of your heart.

As you inhale,

Send energy and nurturing attention toward it.

As you exhale,

Allow your intentions to take root in your commitment,

Visualise and sense this seed cracking open.

Imagine the shoot unfurling upwards,

Reaching for the light of your highest aspirations.

What does this shoot represent?

A creative project,

A wholesome habit,

A meaningful relationship.

Now open your senses to experience this seedling goal in full bloom.

Notice its vivid colours,

Its intoxicating fragrances,

The way it sways in the breath of your focus.

For any whispers of wisdom it may impart about its deeper meaning and purpose for your life.

When you feel complete with this exploration,

Signal to your body and mind that this goal is firmly planted by placing a hand over your heart centre.

Create an affirmation silently,

Such as,

This goal is sealed with my infinite perseverance and belief.

Take a final grounding breath cycle,

Then begin to bring movement back into your extremities.

Activate your goal pursuits by making a small committed action.

Visualise taking a literal step,

Stretching your limbs outward,

Or reaching up toward your aims.

When you feel ready,

Open your eyes,

Standing tall in empowered determination and excitement to manifest your blossoming visions into reality.