Lesson 1
Learn How To Control Reactions
In this lesson, we walk through the nervous system and its different states and how to gain an understanding of where your nervous system is from your own internal state. This leads us into the rest of the lessons. Definitely worth taking your time on this lesson.
Timestamps:
Introduction & Nervous System Importance (Minutes 0-2:30)
The Three States of Your Nervous System (Minutes 2-7:40)
How Projection Works (Minutes 7:40-10:40)
The Repetition Compulsion (Minutes 10:40-13:30)
Common Projections in Relationships (Minutes 13:30-16:40)
Co-regulation (Minutes 16:40-16:50)
Learn To Regulate & Key Takeaways (Minutes 16:50- 22:00)
read more
Lesson 2
Building Your Capacity To Handle More
Learn how your emotional triggers and recurring relationship conflicts can illuminate deeper unhealed wounds and unconscious patterns. Alongside recognising projection, meet and integrate rejected parts of yourself, and break free from repetitive relational cycles so you can build healthier, more conscious connections.
Timestamps:
Recap (Minutes 0-2)
Why Your Window Gets Narrow? (Minutes 2-4:40)
The Three Pillars of Expanding Your Capacity (Minutes 4:40-9)
The Practice: Widening in Real Time (Minutes 9-10:20)
Common Projections in Relationships (Minutes 10:20-12:50)
Common Pitfalls (Minutes 12:50-14:50)
Closing - The Work Ahead (Minutes 14:50- 16:50)
read more
Lesson 3
Shadow Projection And Repetition
Bring awareness into the body and integrate the parts of yourself you’ve rejected. Develop greater self-compassion, emotional presence, and the capacity to hold discomfort without abandoning yourself.
Timestamps:
The Pattern You Can't Break (Minutes 0-2)
What Is the Shadow? (Minutes 2-4)
How Projection Works (Minutes 5-9)
The Repetition Compulsion (Minutes 9-12:15)
Common Projections in Relationships (Minutes 12:15-14:50)
The Golden Question (Minutes 14:50-16:50)
Closing - The Work Ahead (Minutes 16:50- 18:50)
Note: Apologies for the Sunflare in this lesson
read more
Lesson 4
How To Handle The Conversations Your Avoiding
Learn how to approach the conversations you’ve been avoiding with courage, clarity, and emotional regulation. Say what needs to be said without blame, defensiveness, or abandoning yourself.
Timestamps:
The Conversations You're Avoiding (Minutes 0-2:15)
Why Hard Conversations Feel Impossible (Minutes 2:15 - 5)
The Foundation: Regulate Before You Engage (Minutes 5 - 7:50)
The Framework: How to Structure the Conversation (Minutes 7:50 - 12)
Common Pitfalls (Minutes 12 - 17:20)
Your Practice (17:20 - 19:00)
read more
Lesson 5
Reclaiming Your Inner Authority
Move beyond indecision, people-pleasing, and the need for approval. Learn to trust your body, access your inner knowing, and make clear, grounded decisions with courage and commitment.
Timestamps
The Paralysis of Overthinking (Minutes 0 - 2)
Why Men Struggle With Decision-Making (Minutes 1:30 - 5:30)
Fear-Based vs. Truth-Based Decisions (Minutes 5:30 - 8:40)
Masculine Polarity: Direction and Commitment (Minutes 8:40 - 11:10)
Accessing Your Gut Knowing (Minutes 11:10 -14:20)
Taking Imperfect Action (Minutes 14:20-17:30)
Closing - Your Assignment (Minutes 17:30-19)
read more
Lesson 6
Boundaries & Conscious Leadership
In this lesson, we bring things together.
We go deep into how to set clear boundaries without control or punishment. Develop the courage to communicate honestly, honour yourself and others, and lead your relationships with integrity.
read more
