Find a comfortable seat,
Close your eyes and take a few deep breaths.
Feel your body relax as you inhale and exhale deeply.
Bring your awareness to your heart space.
Visualise a glowing light emanating from your heart,
Representing your inner truth.
This is the core of who you are.
See yourself embracing your uniqueness,
Your thoughts,
Feelings,
Dreams,
Strengths and weaknesses.
Accept yourself fully,
Without judgement or shame.
Authenticity starts with self love.
Feel empowered owning all aspects of yourself.
Your differences make you special.
There is no one else quite like you.
Your honesty and realness connect you to others.
Now envision yourself sharing your gifts and truth with the world.
See yourself expressing your authentic self through your work,
Creativity and relationships.
You have so much to offer.
When fears,
Doubts or others opinions make you want to dim your light,
Come back to the glow within your heart.
Your inner wisdom guides you.
Shine bright.
Staying true to your soul brings freedom,
Joy and purpose.
Your authenticity makes you a gift.
Let it be your compass leading you to your highest path.
Out of over 7 billion people on this planet,
There is no one else exactly like you.
Your authentic spirit is utterly unique in this vast universe.
Every facet of your being,
Each gift,
Quirk and imperfection adds to your precious originality.
You are the sole owner of your distinctive life story.
Your experiences,
Perceptions,
Passions and imagination live through you alone.
No one sees the world quite as you do.
Your lens is exclusive to you.
You are the first and last person to inhabit your mind,
Heart and body.
Your existence is entirely distinctive in all of space and time.
Allow this truth to sink in.
Everything special that makes you.
You will never be repeated again.
You are absolutely one of a kind.
With over 7 billion lives,
The world needs your exclusive point of view.
Share your truth fearlessly.
Your distinctive light is a gift only you can give.
Step fully into appreciating your rare place in this vast universe.
Discover freedom in your own utter originality.
You are meant to shine.
As we close this meditation slowly deepen your breath.
Feel your lungs expand fully and empty completely.
Bring your awareness back into your physical body.
Notice how your body feels after this time of inner reflection.
Wiggle your fingers and toes.
Rotate your wrists and ankles.
Stretch your arms overhead.
When you feel ready gently open your eyes.
Take in your surroundings.
See if your vision feels brighter,
Clearer.
Reflect on any insights or feelings brought up for you during this meditation.
Contemplate how focusing on your authentic self impacts you.
Consider one small way you can honour your true self today through action.
Let this meditation ripple into positive change.
Carry the realisation of your uniqueness with you.
Remember,
No one can express your exclusive gifts like you can.
Shine on.
Take a moment to offer gratitude for this time of sacred inner connection.
Thank your body and mind for working together to guide your spirit.
You have the power at any time to turn within and realign with your authentic essence.
This inner light always available to you.
For now,
Mindfully transition your focus back to the present moment.
Know that your authentic self will continue to reveal itself as you live with purpose and truth.
