Compassion & Gratitude Meditation

Cultivate compassion and gratitude with this calming guided meditation.

Begin seated comfortably. As you breathe deeply, release the stress of your day. When you feel centered, you will be guided to visualize sending compassion to loved ones, challenging people, and to the world.

You will then be led to reflect on all you are grateful for - blessings large and small. Gratitude fosters positive emotions, reduces anxiety, and reminds you of life's gifts.

Quiet your mind with compassion and gratitude. Press play to begin.