Hello and welcome to this guided meditation with a sole focus on empowering you to be your best.
Begin by finding a comfortable position,
Either sitting or lying down.
Close your eyes and take a deep breath in,
And as you exhale for now,
Let go of any tension or stress you may be holding onto.
Now,
Bring your attention to your breath.
Notice the gentle rise and fall of your chest as you breathe in and out.
With each breath,
Imagine a time when you accomplished something,
Either a degree or entered a new relationship.
Use this to feel a sense of inner strength and exhale any self-doubt or limitations.
As you continue to breathe,
Visualise a warm,
Golden light surrounding your body.
This light represents your personal power and confidence.
Feel its warmth and energy radiating through you,
Filling every cell of your being.
Now,
Bring to mind a situation or challenge where you could use some empowerment.
See it clearly in your mind's eye.
Imagine yourself facing the situation with courage,
Resilience and unwavering confidence.
Visualise yourself standing tall,
Feeling a deep sense of power,
Knowing and determination.
As you hold this image in your mind,
Repeat the following affirmations silently or out loud.
I am here.
I am at the right place at the right time.
I am deserving of success.
Feel the truth and power behind each affirmation,
Allowing them to resonate within you.
I am here.
I am at the right place at the right time.
I am deserving of success.
I am empowered.
Take a moment to visualise yourself overcoming obstacles,
Taking bold and decisive actions.
See yourself succeeding and feeling a deep sense of accomplishment right down to your core.
Now,
Take a moment to deepen your relaxation.
Allow any remaining tension to melt away with each breath.
Feel a sense of peace and serenity washing over you as you surrender to the present moment.
As we come to the end of this guided meditation,
Express gratitude for yourself and your inner strength.
Acknowledge the power you possess within.
Know that you can tap into this empowerment whenever you need it.
When you're ready,
Gently open your eyes and carry this sense of empowerment with you into the rest of your day.
