Autumn Affirmation

Take a few minutes to pause, breathe and reconnect with yourself in this short Mabon affirmation meditation.
As we welcome the autumn season and the balance of light and dark, we’ll make space for gratitude and gently release what we no longer need.
Together, we’ll reflect on these affirmations:
I am enough.
I am good.
I release all that no longer serves me.
Find a comfortable place, take a breath, and join me whenever you need a moment of calm.

Transcript

Welcome to MeditationCat. Thank you for joining me. For this affirmation meditation. Close your eyes and take a slow breath in. As you breathe out. Allow your shoulders to soften. This autumn, We pause to honour the balance of light and dark. Bring to mind, One thing you are grateful for. However small. And hold it gently in your heart. Silently repeat or say out loud. I am grateful. For my body. Which carries me through each day. I am grateful for my mind and the wisdom I have gained. I am grateful for my heart. Which gives and receives love. I am grateful for my breath. Which brings me back to this moment. Picture your body bathed in soft autumn sunlight. See the light in you and the dark. Picture a bag filled with old ideas, Thoughts, Feelings. And gently set this bag down on the ground. These are things you are ready to leave behind. You do not need to carry them into the next season. As you breathe in. Repeat. I am enough. As you breathe out. I am good. As you breathe in. I am enough. As you breathe out. I am good. Take one more gentle breath. And repeat. I release all that no longer serves me. Rest here for a moment. When you are ready. Gently open your eyes. And carry this kindness with you.