Bird Song Meditation

Join me for a short guided meditation with the sounds of birds to truly unwind and reconnect with nature and yourself. Grab your mat, favourite chair of cushion and switch off for a few minutes to revitalise the mind and body.

Transcript

Find a comfortable position,

When you are ready,

Close your eyes,

Focus on your breath.

Feel the air filling your body on your inhale and feel the release on your exhale.

Breathe in and out,

In and out,

Imagine you are sitting in a comfortable garden chair.

It is a sunny day,

The sky is a vibrant blue,

The sun feels warm on your skin.

As you gaze at the sky,

The white fluffy clouds float gently by,

As you sit quietly enjoying the golden warmth,

You can hear the musical melody of the birds singing,

Their joyful song lifts your spirit and embraces the tranquillity of the moment.

As you embrace this moment of peace,

Warmth and happiness,

It fills your soul,

Reconnecting with love,

With happiness and with peace.

As you bathe in this moment,

Your soul begins to glow with a warm golden light,

As you listen to the birdsong,

The golden ball of light begins to grow and gently vibrate all around you,

Muscles release and the body relaxes,

All your worries and stress melt away under your light,

You are reminded you have all you need,

You are supported,

Valued and loved.

All you need to do is reconnect to yourself,

Take time to listen to the songs of the earth,

To your soul and embrace life with a wonderful heart within you.