03:19

Bird Song Meditation

Name: Bird Song Meditation
Uploaded: 2025-06-23T08:59:56.787Z
Duration: 3 min 19 s
Channel: Sarah Gould
Description: Join me for a short guided meditation with the sounds of birds to truly unwind and reconnect with nature and yourself. Grab your mat, favourite chair of cushion and switch off for a few minutes to revitalise the mind and body.

by Sarah Gould

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

Join me for a short guided meditation with the sounds of birds to truly unwind and reconnect with nature and yourself. Grab your mat, favourite chair of cushion and switch off for a few minutes to revitalise the mind and body.

Meditation Nature Relaxation Breath Awareness Visualization Stress Self Reconnection Self Love Nature Visualization Birdsong Golden Light Visualization Muscle Relaxation Stress Melting

Meet your Teacher

Sarah Gould

East Sussex, England, United Kingdom

Meet your Teacher

Sarah Gould

East Sussex, England, United Kingdom

© 2026 Sarah Gould. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.