5 To Shine

Taking time to reconnect with yourself is vital for your own wellbeing and health. Close your eyes, allow the body to relax and the mind to clear and take 5 minutes to relax, reset so you can be your best and shine brightly in the world.

Transcript

Let's take five to unwind and relax.

Make yourself comfortable.

Take a breath in and out.

Letting your body breathe naturally.

Close your eyes.

Breathe in and out.

Relax.

What worries are playing on your mind?

Picture them being scrunched into a ball.

All the stress,

Tension,

Worries of the day being pushed into that ball.

Now throw that ball away.

You are throwing away all that no longer serves you.

As you breathe,

Allow the small ball of white light to expand,

Filling your whole body.

You feel warmth,

Love and at peace.

Your body is relaxing,

Releasing tension.

Your brain is free from worry and stress.

Your light is shining bright and love is flowing through you.

Bring your awareness back to your body.

When you are ready,

Slowly open your eyes.