04:14

5 To Shine

Name: 5 To Shine
Uploaded: 2024-09-26T09:52:39.188Z
Duration: 4 min 14 s
Channel: Sarah Gould
Description: Taking time to reconnect with yourself is vital for your own wellbeing and health. Close your eyes, allow the body to relax and the mind to clear and take 5 minutes to relax, reset so you can be your best and shine brightly in the world.

by Sarah Gould

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Taking time to reconnect with yourself is vital for your own wellbeing and health. Close your eyes, allow the body to relax and the mind to clear and take 5 minutes to relax, reset so you can be your best and shine brightly in the world.

Relaxation Wellbeing Stress Visualization Body Scan Emotional Cleansing Light Visualization Stress And Tension Release Visualization Technique

Meet your Teacher

Sarah Gould

East Sussex, England, United Kingdom

Meet your Teacher

Sarah Gould

East Sussex, England, United Kingdom

© 2026 Sarah Gould. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.