The Ultimate Affirmation Meditation

Immerse yourself in this ten-minute guided affirmation meditation to boost self-love, worthiness, healing, and happiness. All the words you need to hear today, in one uplifting track. Repeat daily for maximum benefits.

Transcript

I'm Amy, And this is The Ultimate Affirmation Meditation. Get comfortable. Take a deep breath in. And out. And close your eyes. Allow your focus to come inwards for a moment. To self. For now, There is no outside noise. Nowhere to be. But here. Bring your hand to your heart. And take another deep breath in. And out. Knowing that taking this time for you is what you need right now. It's what you deserve. As you breathe in again. And out. Allow your body to relax further. Dropping your shoulders. Releasing tension in your jaw. Feeling the support of the chair or bed or ground below. And now. One last really deep breath in. Expanding your ribcage front and back. And breathe out. Focusing on this moment. This moment as one with your incredible self. Repeat the following affirmations out loud. Or in your mind. Accepting that they are meant for you. They were meant to find you. They are true for you. I am here. I am safe. I cannot be broken. I am allowed to prioritize myself. I am powerful. I am worthy of it all. I am loved. I see light in others. And spread light. I receive touch and human connection. I accept the help and kindness of others. I am grateful for all that I have. I am thankful for all that I get to do. I am the master of my own mind. My voice matters. My strength inspires. My body heals. I create wonderful outcomes. I am attractive. My magnetism draws great things to me. I deserve good experiences. I allow myself to be cared for. I make myself happy. I am making a lasting impact on the world. I live with purpose and intention. I control my narrative. I trust in my journey. I am surrounded by magic and breathtaking beauty. I am abundant and thriving. I am already more than I will ever need to be. I am in love with life. I am at peace. I am divine. I love me. Thank you for loving yourself and inspiring love and joy in others. Namaste.