Brief Breathing Meditation To Regain Serenity

This is a brief morning meditation to restore centeredness and Serenity. No matter where we find ourselves, our breath can always be an anchor for us to return to a place of Serenity. There always exists a place of Serenity within.

Transcript

This is a brief guided morning meditation. Begin by sitting comfortably, Closing your eyes if you wish, And beginning to bring your Attention to your breath, Your breathing. Observe as the breath comes in through the nostrils, Goes down the trachea, And begins To fill the belly and lift the chest. Observe as it falls back out. Continue to repeat this pattern, And then bring your attention to the observer behind All thoughts and sensations. You are this observing force that sits behind.

Reviews

Smart meditation on focusing on one’s breath then focusing on breather.