Inspiration For Calming Emotions And Regaining Centeredness

A brief inspirational message for calming our emotions and re-centering. Keep in mind that our emotions are simply sensations amplified by chains of thoughts. You always have the ability to return to your calm Center, your True Nature.

Transcript

Feel yourself alive.

Feel emotions arise,

Yet don't get caught up in them.

Emotions are simply the results of thoughts responding to the various sensations of the body.

They are simply associations with the various stimuli of life,

And they tend to be bound to past chains of thoughts and sensations.

Break the chain.

Abide in the stillness of the true self,

Which sits just behind all of this drama.

You are inherently peaceful.

This is your true nature.

Reviews

Well said. Well spoken and wise.
Plus I feel better!
Blessings to all.
Warmly,
Anne

Thank you for this beautiful talk and invitation to Centeredness, and our true🌅
So grateful!